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While matcha is the trendiest green tea at the moment, other varieties of the stuff have been a pantry staple for many years (and for good reason). A single cup is loaded with antioxidants and anti-inflammatory ingredients. Here, six things that might happen if you started drinking green tea every day.
Green tea has a "clean burn" of caffeine—meaning it provides a steady state of energy, as opposed to the crash you sometimes get after drinking coffee or soda.
A compound found in tea, called EGCG, has been shown to increase feelings of calm and reduce stress levels.
Drink a cup before exercising and you will not only benefit from the extra boost of caffeine (to help you power through your workout) but your metabolism will be slightly raised.
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