You’ve been feeling bloated lately (and it's not just the salty takeout you had for dinner last night). Or things in your midsection are feeling funky, but you just can’t pin down why. Your gut microbiome is sending out a cry for help—but short of loading up on probiotics, you’re at a loss.
Don’t worry, friend—relief might be as simple as tweaking your diet. According to the American Journal of Clinical Nutrition, a 2018 study conducted by researchers at Kings College London found that prebiotic fibers found in certain foods might be more beneficial for the gut than others. Among those foods? Garlic.
Really? Pungent, spicy garlic for stomach woes?