The Best Trick for Motivating Yourself to Actually Work Out
It costs 4 cents
If you’ve ever had trouble motivating to go to the gym: Dude, we feel you. Luckily, we’ve found an easy cheat for getting our ass in gear.
What you need: Altoids. Oh, and cute workout clothes if you want.
What you do: Right when you wake up, pop a single Altoid. Wait five minutes, then get dressed.
Why it works: Studies show that peppermint is a stimulant, which even in teeny-tiny doses, can help you feel more alert.
So? Pop an Altoid and go for a run, do some jumping jacks or finally make it to your first-ever Soul Cycle class.