Compression leggings! Cryotherapy! Treadmill classes! There's a whole lot of new health and fitness stuff you'll want to try in 2016.

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Wear Compression Leggings
These stretch pants are comfy, slimming and cute enough to wear once your workout is over.

Breathe Easy
Learn the three-minute anti-stress meditation secret.

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Chill Out with Cryotherapy
Get skinny and strong in a super-cold air bath.

Try a Treadmill Class
High-intensity intervals make the most of your time.

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Massage Yourself
This water bottle doubles as a stretching tool.

Discover Non-Boring Yoga
Huge video projections, acrobatics and hip-hop music reinvent this bendy exercise.

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