Scan this QR Code to follow PureWow on Snapchat!

Compression leggings! Cryotherapy! Treadmill classes! There's a whole lot of new health and fitness stuff you'll want to try in 2016.

UpsideDown 597x430

Wear Compression Leggings
These stretch pants are comfy, slimming and cute enough to wear once your workout is over.

Breathe Easy
Learn the three-minute anti-stress meditation secret.

Wellness Cryotherapy 479x629

Chill Out with Cryotherapy
Get skinny and strong in a super-cold air bath.

Try a Treadmill Class
High-intensity intervals make the most of your time.

Wellness MOBOT 597x430

Massage Yourself
This water bottle doubles as a stretching tool.

Discover Non-Boring Yoga
Huge video projections, acrobatics and hip-hop music reinvent this bendy exercise.

From Around The Web