Kick Off the New Year Right
Freeze your flesh, free your mind and other important self-care
Compression leggings! Cryotherapy! Treadmill classes! There's a whole lot of new health and fitness stuff you'll want to try in 2016.
Chill Out with Cryotherapy
Get skinny and strong in a super-cold air bath.
Try a Treadmill Class
High-intensity intervals make the most of your time.