Sure, swimsuit season is over. But before you sink into the couch and surrender yourself to endless movie streaming and bonbons, remember how long it took you to get those abs. Months.

Crunch isn’t about to let you throw away all of your hard work, so they’re giving you a free five-day pass to check out tons of cool classes at their New York gyms this fall.

Their classes are designed to keep you motivated all week long, even when blustery fall weather hits. There’s Barre Bootcamp (great if you secretly wish you were a ballet dancer), Pilates (hello, killer abs and arms), the Ride (to keep your cycling game strong) and lots more.

Then you can go home and watch a movie.

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