You have every reason to be in a bad mood--the traffic is atrocious, the sun is hiding behind a cloud and you have wayyyy too many errands to do before 5 p.m. (Did we mention the traffic?) So how does Margot at work always manage to be bright and cheery? Well, we might just have the answer. Here, nine habits of the woman who is always in a good mood.
wellness
9 Habits That Pretty Much Guarantee a Good Mood
She Visits The Dog Park
We’re not joking around; petting a dog has a physiological effect on you. It lowers your blood pressure, releases a relaxation hormone and lowers the level of stress hormones.
She Meditates
The practice of sitting quietly for 10 minutes, whether it’s repeating a mantra, counting your breaths Zen-style or some other method, feels good because, like with dog-petting (see above), you’re re-balancing hormones put out of whack due to stress. And with meditation, there’s no dog poop to clean up.
She Hikes
Wonder why hiking is the city’s favorite pastime next to hot Hollywood gossip and juice bars? Because it’s an instant mood-lifter. You’re getting vitamin D--which helps prevent depression, heart disease and cancer--from the sun (so wear sunscreen!).
She Exercises Daily
Just 30 minutes of cardio a day may seem like a big ask--but not when you consider that you’re releasing endorphins, aka your brain’s happy sauce. Plus, there’s that whole swimsuit-ready body you’ll be getting.
She Plans A Vacation
Experienced travelers will tell you that any journey begins long before you take the first physical step--the brainstorming, researching and planning can be as happily escapist as the trip itself. So start your own bucket-list Pinterest board and enjoy.
She Swears At Traffic
All in all, this is a beautiful city and we’re lucky to live here. Until the 405 is a parking lot or some fool pulls out in front of you on the 101. Then, we’re all about a high-volume, expletive-filled rant to release your stress. You’ll feel so much better. Just keep your windows rolled up and your hands to yourself. And maybe wait until the Brownie carpool has all been dropped off.