No matter how lenient a diet claims to be, it’s still, at its core, a diet. And sticking to it 100 percent of the time (with no room to stray) is challenging at best and unrealistic at worst.
Enter the 80/20 Diet, a super-doable method that allows for—and even encourages—splurges.
The basic concept of 80/20? You eat clean 80 percent of the time. The other 20 percent, you’re allowed (and even encouraged) to splurge.
Celebs like Miranda Kerr and Jessica Alba are fans, and experts, too, are on board.