There's a whole host of delicious winter vegetables that promise to please your taste buds while doing great things for your overall health. Here, 10 winter vegetables to add to your shopping list, stat!

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Kale is an excellent source of both fiber & calcium, & boasts an impressive amount of vitamins K, A, B6 & C to boot.

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Parsnips are an excellent source of soluble fiber, vitamins (C, B & E) & minerals (manganese, potassium & magnesium).

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The bitter taste of collard greens is actually the result of a high calcium content, & they contain a significant amount of iron & vitamin C & K as well.

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Yep, brussels sprouts are a crowd-pleaser & you'll get a generous serving of vitamins A, B, C & K, and plenty of healthy fiber, to boot.

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Another winter green with a host of health benefits, including boatloads of vitamin K (i.e. a whole day's worth in a single serving) as well as vitamins A & C.

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Cabbage is a cruciferous vegetable in the same family as kale & cauliflower. A single serving of the stuff provides a whopping amount of vitamins C & K.

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Broccoli, like the other members of its family, favors frigid temperatures, so you'll find that this nutrient-rich, flowering veg has superior flavor in the winter season.

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This vibrant root vegetable will provide you with plenty of potassium, a considerable amount of vitamins B & C, & anti-inflammatory antioxidants to boot.

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Aside from being super tasty, leeks contain anti-inflammatory plant compounds that benefit the skin, eyes and immune system.

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Cover it in cheese, toss it into pasta – there are many ways to enjoy cauliflower whilst benefiting from the cancer-fighting phytonutrients, fiber & B-vitamins.

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10 winter vegetables

THAT ARE SERIOUSLY GOOD FOR YOU

There's a whole host of delicious winter vegetables that promise to please your taste buds while doing great things for your overall health. Here, 10 winter vegetables to add to your shopping list, stat!

Kale is an excellent source of both fiber & calcium, & boasts an impressive amount of vitamins K, A, B6 & C to boot.

ray kachatorian/getty images

kale

Parsnips are an excellent source of soluble fiber, vitamins (C, B & E) & minerals (manganese, potassium & magnesium).

nina van der kleij/eyeem/getty images

parsnips

The bitter taste of collard greens is actually the result of a high calcium content, & they contain a significant amount of iron & vitamin C & K as well.

@daniela white images

collard greens

Yep, brussels sprouts are a crowd-pleaser & you'll get a generous serving of vitamins A, B, C & K, and plenty of healthy fiber, to boot.

MICHAEL MOELLER/EYEEM/GETTY IMAGES

brussels sprouts

Another winter green with a host of health benefits, including boatloads of vitamin K (i.e. a whole day's worth in a single serving) as well as vitamins A & C.

westend61/getty images

swiss chard

Cabbage is a cruciferous vegetable in the same family as kale & cauliflower. A single serving of the stuff provides a whopping amount of vitamins C & K.

MASSANPH/GETTY IMAGES

CABBAGE

Broccoli, like the other members of its family, favors frigid temperatures, so you'll find that this nutrient-rich, flowering veg has superior flavor in the winter season.

edelweiss spykerman

broccoli

This vibrant root vegetable will provide you with plenty of potassium, a considerable amount of vitamins B & C, & anti-inflammatory antioxidants to boot.

WESTEND61/GETTY IMAGES

RADISHES

Aside from being super tasty, leeks contain anti-inflammatory plant compounds that benefit the skin, eyes and immune system.

GABRIELE RITZ/EYEEM/GETTY IMAGES

LEEKS

Cover it in cheese, toss it into pasta – there are many ways to enjoy cauliflower whilst benefiting from the cancer-fighting phytonutrients, fiber & B-vitamins.

westend61/getty images

cauliflower

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