Whether you’re indulging in a late-night PB&J or lunchtime ants on a log, peanut butter is a reliable way to fill you up.
And as long as the ingredient list is clean (peanuts should always be the first ingredient!), PB can easily be part of a healthy diet.
“Nut butters are a great source of protein,” says Dr. Felicia Stoler, DCN, a registered dietician, nutritionist & exercise physiologist. “The fat & fiber in peanuts help provide feelings of fullness.”