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The 10 Best

Healthy
Peanut
Butter

Whether you’re indulging in a late-night PB&J or lunchtime ants on a log, peanut butter is a reliable way to
fill you up.

And as long as the ingredient list is clean (peanuts should always be the first ingredient!), PB can easily be part of a healthy diet.

“Nut butters are a
great source of protein,” says Dr. Felicia Stoler, DCN,
a registered dietician, nutritionist & exercise physiologist. “The fat
& fiber in peanuts
help provide feelings
of fullness.”

Per two-tablespoon serving:
190 calories, 16g fat, 8g carbs,
7g protein, 3g sugar, 3g fiber,
65mg sodium

(AMAZON)

1

JIF NATURAL CRUNCHY PEANUT BUTTER

Per two-tablespoon serving:
190 calories, 16g fat, 6g carbs
7g protein, 3g sugar, 2g fiber,
150mg sodium

(AMAZON)

2

SKIPPY NATURAL CREAMY PEANUT BUTTER SPREAD

Per one-pack serving:
210 calories, 18g fat, 6g carbs,
7g protein, 2g sugar, 1g fiber,
25mg sodium

(AMAZON)

3

JUSTIN’S CLASSIC PEANUT BUTTER SQUEEZE PACKS

Per two-tablespoon serving:
180 calories, 16g fat, 5g carbs,
8g protein, 2g sugar, 3g fiber,
0mg sodium

(CRAZY RICHARD'S)

4

CRAZY RICHARD’S
ALL-NATURAL CRUNCHY PEANUT BUTTER

Per two-tablespoon serving:
190 calories, 16g fat, 7g carbs,
8g protein, 2g sugar, 3g fiber,
0mg sodium

(amazon)

5

365 BY WHOLE FOODS MARKET ORGANIC CREAMY PEANUT BUTTER

Per two-tablespoon serving:
180 calories, 14g fat, 8g carbs,
9g protein, 3g sugar, 2g fiber, 110mg sodium

(rxbar)

6

RX NUT BUTTER PEANUT BUTTER

Per two-tablespoon serving:
180 calories, 16g fat, 5g carbs,
8g protein, 2g sugar, 3g fiber,
5mg sodium

(thrive market)

7

THRIVE MARKET ORGANIC CREAMY PEANUT BUTTER

Per two-tablespoon serving:
180 calories, 15g fat, 6g carbs,
7g protein, 1g sugar, 2g fiber,
0mg sodium

(amazon)

8

SPREAD THE LOVE NAKED ORGANIC PEANUT BUTTER

Per two-tablespoon serving:
190 calories, 16g fat, 7g carbs,
8g protein, 2g sugar, 3g fiber, 110mg sodium

(walmart)

9

SMUCKER’S NATURAL CREAMY PEANUT BUTTER

Per two-tablespoon serving:
60 calories, 1.5g fat, 5g carbs,
6g protein, 2g sugar, 1g fiber,
90mg sodium

(amazon)

10

PB2 ORIGINAL POWDERED PEANUT BUTTER

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