11 Mediterranean Diet Breakfast Recipes

The Mediterranean diet is all about eating whole grains, vegetables, fruit, beans, low-fat dairy, nuts, fish, lean red meat & olive oil. Here are 11 breakfast recipes to start your day right!

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BAKED EGGS AND ZOODLES WITH AVOCADO

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GREEN SHAKSHUKA

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BLOOD ORANGE & BEET SALAD OVER HONEYED YOGURT

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BREAKFAST CAPRESE

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AÇAI BOWL WITH COCONUT

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SALMON AND SMASHED CUCUMBER GRAIN BOWLS

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4-INGREDIENT BANANA PANCAKES

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8

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GREEN SMOOTHIE WITH AVOCADO & APPLE

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10

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SLOW-COOKER
MEDITERRANEAN FRITTATA

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Ready to cook?
Follow the link for the full recipes.

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11 Mediterranean Diet Breakfast Recipes

HEALTHYISH

The Mediterranean diet is all about eating whole grains, vegetables, fruit, beans, low-fat dairy, nuts, fish, lean red meat & olive oil. Here are 11 breakfast recipes to start your day right!

BAKED EGGS AND ZOODLES WITH AVOCADO

You could make these cute little nests with another spiralized vegetable, but zucchini is our favorite.

LIZ ANDREW/ERIN MCDOWELL

1

GREEN SHAKSHUKA

You've had the tomato-based version of this Middle Eastern dish; now try it with spinach and jalapeño.

LIZ ANDREW/ERIN MCDOWELL

2

BLOOD ORANGE & BEET SALAD OVER HONEYED YOGURT

If you're craving French toast, or syrup-soaked waffles, this will satisfy your sweet tooth, and it's only 6 ingredients.

SPOON FORK BACON

3

BREAKFAST CAPRESE

Salad for breakfast isn't so out-there when it's a gorgeous and melt-in-your-mouth tender caprese dish. It's almost like we're in Italy.

LIZ ANDREW/ERIN MCDOWELL

4

AÇAI BOWL WITH COCONUT

Sure, they're pretty and trendy, but açai bowls are also rich in antioxidants (thanks, fruit) and taste like a vacation.

WHAT'S GABY COOKING

5

SALMON AND SMASHED CUCUMBER GRAIN BOWLS

This one goes out to our savory breakfast lovers. It's basically lunch, but you can make it ahead and eat it any time of day.

LIZ ANDREW/ERIN MCDOWELL

6

4-INGREDIENT BANANA PANCAKES

These bite-size flapjacks are made with coconut flour, so they're gluten-free and Mediterranean diet friendly.

AMBITIOUS KITCHEN

7

8

With this healthy swap, you can lose some of the carbs but keep the flavor.

SHRIMP WITH CAULIFLOWER 'GRITS' & ARUGULA

LIZ ANDREW/ERIN MCDOWELL

GREEN SMOOTHIE WITH AVOCADO & APPLE

Smoothies are an easy way to sneak some greens into your morning, especially when you disguise them with apple & banana.

LIZ ANDREW/ERIN MCDOWELL

9

10

This is an excellent way to make use of your muffin tin, plus you can freeze a few for breakfast on the go.

FETA-SPINACH BREAKFAST EGG MUFFINS WITHSUN-DRIED TOMATOES

THE MODERN PROPER

SLOW-COOKERMEDITERRANEAN FRITTATA

The best breakfasts are the ones that practically make themselves.

LIZ ANDREW/ERIN MCDOWELL

11

Ready to cook? Follow the link for the full recipes.

GET RECIPES

FETA-SPINACH BREAKFAST EGG MUFFINS WITH
SUN-DRIED TOMATOES

SLOW-COOKER
MEDITERRANEAN FRITTATA

Ready to cook?
Follow the link for the full recipes.