8 Low-Sugar
Fruits, According
to a Dietician

Here are 8 low-sugar fruits to know.

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STRAWBERRIES

[{ "selector": ".zrors-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eojip-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

RASPBERRIES

[{ "selector": ".zrenp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ukbtc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

GRAPEFRUIT

[{ "selector": ".wobps-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qijcp-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

KIWIS

[{ "selector": ".lgemr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cmete-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

AVOCADO

[{ "selector": ".xrigx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gtgzd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

PEACHES

[{ "selector": ".dfckc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".igobf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

PLUMS

[{ "selector": ".rpdgd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jusoe-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CANTALOUPE

[{ "selector": ".qcnsi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ofwnf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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8 Low-Sugar
Fruits, According
to a Dietician

Here are 8 low-sugar fruits to know.

it's news to no one that eating fruit is good for your health. but if you're concerned with your sugar intake, not all fruits are created equal.

STRAWBERRIES

AMOUNT OF SUGAR: 7g per cup
Just one cup provides your recommended daily dose of Vitamin C.

KSENIYA SHARAPOVA

1

RASPBERRIES

AMOUNT OF SUGAR: 5g per cup
Berries are one of the best low-sugar fruits you can eat in general & raspberries have the lowest sugar.

MYKHAILO LUKASHUK

2

GRAPEFRUIT

AMOUNT OF SUGAR: 9g per half fruit
Best of all, grapefruit can help keep insulin levels even, thus reducing the risk of type 2 diabetes.

ALEKSANDR ZUBKOV

3

KIWIS

AMOUNT OF SUGAR: 6g per kiwi
This fruit is also an excellent source of Vitamin E, which helps protect the skin from sun damage.

JOKO SUSILO

4

AVOCADO

AMOUNT OF SUGAR: 1g per avocado
Avocados are as close to sugar-free as a fruit can be (and yes, they are technically fruits).

ARX0NT

5

PEACHES

AMOUNT OF SUGAR: 13g per fruit
Peaches are also full of Vitamins C, B2 and A, as well as iron and antioxidants.

RUDY MALMQUIST

6

PLUMS

AMOUNT OF SUGAR: 7g per fruit
Plums are also rich in fiber, which helps slow down a blood sugar spike after you eat carbs.

OLENA GORBENKO DELICIOUS FOOD

7

CANTALOUPE

AMOUNT OF SUGAR: 14g per cup
Cantaloupe is relatively low in sugar and fairly low in carbs, since it is 90 percent water. Cantaloupe is also a great source of Vitamin A.

RCWW, INC.

8

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8 Low-SugarFruits, Accordingto a Dietician

Here are 8 low-sugar fruits to know.

it's news to no one that eating fruit is good for your health. but if you're concerned with your sugar intake, not all fruits are created equal.

STRAWBERRIES

AMOUNT OF SUGAR: 7g per cupJust one cup provides your recommended daily dose of Vitamin C.

KSENIYA SHARAPOVA

1

RASPBERRIES

AMOUNT OF SUGAR: 5g per cupBerries are one of the best low-sugar fruits you can eat in general & raspberries have the lowest sugar.

MYKHAILO LUKASHUK

2

GRAPEFRUIT

AMOUNT OF SUGAR: 9g per half fruitBest of all, grapefruit can help keep insulin levels even, thus reducing the risk of type 2 diabetes.

ALEKSANDR ZUBKOV

3

KIWIS

AMOUNT OF SUGAR: 6g per kiwiThis fruit is also an excellent source of Vitamin E, which helps protect the skin from sun damage.

JOKO SUSILO

4

AVOCADO

AMOUNT OF SUGAR: 1g per avocadoAvocados are as close to sugar-free as a fruit can be (and yes, they are technically fruits).

ARX0NT

5

PEACHES

AMOUNT OF SUGAR: 13g per fruitPeaches are also full of Vitamins C, B2 and A, as well as iron and antioxidants.

RUDY MALMQUIST

6

PLUMS

AMOUNT OF SUGAR: 7g per fruitPlums are also rich in fiber, which helps slow down a blood sugar spike after you eat carbs.

OLENA GORBENKO DELICIOUS FOOD

7

CANTALOUPE

AMOUNT OF SUGAR: 14g per cupCantaloupe is relatively low in sugar and fairly low in carbs, since it is 90 percent water. Cantaloupe is also a great source of Vitamin A.

RCWW, INC.

8

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instagram

purewow.com

8 Low-Sugar
Fruits, According
to a Dietician

AMOUNT OF SUGAR: 7g per cup
Just one cup provides your recommended daily dose of Vitamin C.

AMOUNT OF SUGAR: 5g per cup
Berries are one of the best low-sugar fruits you can eat in general & raspberries have the lowest sugar.

AMOUNT OF SUGAR: 9g per half fruit
Best of all, grapefruit can help keep insulin levels even, thus reducing the risk of type 2 diabetes.

AMOUNT OF SUGAR: 6g per kiwi
This fruit is also an excellent source of Vitamin E, which helps protect the skin from sun damage.

AMOUNT OF SUGAR: 1g per avocado
Avocados are as close to sugar-free as a fruit can be (and yes, they are technically fruits).

AMOUNT OF SUGAR: 13g per fruit
Peaches are also full of Vitamins C, B2 and A, as well as iron and antioxidants.

AMOUNT OF SUGAR: 7g per fruit
Plums are also rich in fiber, which helps slow down a blood sugar spike after you eat carbs.

AMOUNT OF SUGAR: 14g per cup
Cantaloupe is relatively low in sugar and fairly low in carbs, since it is 90 percent water. Cantaloupe is also a great source of Vitamin A.