Lavender oil is distilled from the plant lavender & touts properties such as anti-inflammatory, antiseptic, antibacterial and antimicrobial, to name a few.
It has both beauty & medical benefits to soothe, relieve & treat the skin, hair & body. A few drops can help anxiety and insomnia while also having the ability to treat allergies + more.
1. TREATING INSOMNIA
According to the National Center for Biotechnology Information studies show the lavender oil’s odor improved the quality of sleep in their participants.
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2. IMPROVING DIGESTION
Lavender oil is known for relaxing & calming the body, so adding a small amount to your coffee can improve any digestion issues you may be experiencing.
3. IMPROVING ACNE
The antibacterial & antimicrobial properties help soothe & heal acne & unwanted breakouts. Just a mix with a carrier like coconut oil & apply after cleansing.
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4. RELIEVING NASAL CONGESTION
A 2016 study published by NCBI investigated how aromatherapy oils impacted allergies & congestion. Patients using lavender oil showed significantly higher improvements.
5.MAKING A HOMEMADE DEODORANT
Fresh out of your usual stick? No problem. Consider a natural alternative by dabbing a few drops under your pits.
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6. EASING MUSCLE SORENESS
Add a few drops of lavender oil to your bath. Light some candles, play some soothing music and soak in the bath for 20 minutes).
7.freshening your ROOM IN A SPRAY
Mix together 2 tbsp of rubbing alcohol, 12 drops of lavender oil, & 6 tbsp of water and you're GTG!
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8. NOURISHING A DRY SCALP
The antifungal & antimicrobial properties help kill off any unwanted bacteria, dirt & product buildup. Add 2-3 drops into your hair products and you'll be GTG.