10 Menu Items to Try

[{ "selector": ".emtxd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ogkbg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-184px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Many menu items at Chick-Fil-A are keto friendly as-is or can be easily modified to fit the bill.

[{ "selector": ".pmutr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wmgfm-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zogaa-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".xuctp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bofon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pakfx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".izpux-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eespb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uemxf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".oizon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wlnao-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gaonw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".gkabu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dpfgn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xtnkk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".nzojg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tldim-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fojex-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".actcn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pclje-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fkgpt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".zugrw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".iuqaa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lkbgm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".fggtz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gnobe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wngjf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".xteie-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".naomn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ozzrk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

CHICK-FIL-A/KATSUMI MUROUCHI

[{ "selector": ".rbdcj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".acrjp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xkozl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

for more from

Twitter [{ "selector": ".kejbe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".peonr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xqamg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ugnfq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qnxsc-a", "duration": "500ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-341px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".idmub-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qwzxr-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eaqdd-a", "duration": "1000ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

10 Menu Items to Try

Keto at Chick-Fil-A:

Many menu items at Chick-Fil-A are keto friendly as-is or can be easily modified to fit the bill.

Here 10 menu items to try...

It’s usually as easy as ditching the bun & ordering grilled chicken!

CHICK-FIL-A/KATSUMI MUROUCHI

1. EGG WHITE GRILL

Net carbs:

1g

Nutrition information:

150 calories, 6g fat, 21g protein, 1g carbs, 0g fiber

Remove the English muffin

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

2. BACON, EGG AND CHEESE BISCUIT

Net carbs:

1g

Nutrition information:

130 calories, 8g fat, 11g protein, 1g carbs, 0g fiber

Remove the buttered biscuit

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

3. SAUSAGE, EGG AND CHEESE BISCUIT

Net carbs:

1g

Nutrition information:

320 calories, 27g fat, 18g protein, 1g carbs, 0g fiber

Remove the buttered biscuit

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

4. HASH BROWN SCRAMBLE BOWL WITH SAUSAGE

Net carbs:

1g

Nutrition information:

320 calories, 26g fat, 21g protein, 1g carbs, 0g fiber

Remove the hash browns

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

5. GRILLED CHICKEN SANDWICH

Net carbs:

2g

Nutrition information:

170 calories, 6.5g fat, 21g protein, 6g carbs, 0g fiber

Remove the bun

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

6. GRILLED CHICKEN CLUB WITH CHEESE

Net carbs:

2g

Nutrition information:

310 calories, 17.5g fat, 30g protein, 6g carbs, 0g fiber

Remove the bun

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

7. GRILLED NUGGETS(8-PIECE)

Net carbs:

1g

Nutrition information:

130 calories, 3g fat, 25g protein, 1g carbs, 0g fiber

No modification

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

8. COBB SALAD WITH GRILLED NUGGETS

Net carbs:

10g

Nutrition information:

340 calories, 14g fat, 39g protein, 15g carbs, 5g fiber

Remove the crispy bell peppers

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

9. SIDE SALAD

Net carbs:

4g

Nutrition information:

390 calories, 36g fat, 6g protein, 10g carbs, 4g fiber

Remove the crispy bell peppers

Make it keto:

CHICK-FIL-A/KATSUMI MUROUCHI

10. KALE CRUNCH SIDE

Net carbs:

Keto at
Chick-Fil-A:

Here 10 menu items
to try...

150 calories, 6g fat, 21g protein,
1g carbs, 0g fiber

130 calories, 8g fat, 11g protein,
1g carbs, 0g fiber

320 calories, 27g fat, 18g protein,
1g carbs, 0g fiber

320 calories, 26g fat, 21g protein,
1g carbs, 0g fiber

170 calories, 6.5g fat, 21g protein,
6g carbs, 0g fiber

310 calories, 17.5g fat, 30g protein,
6g carbs, 0g fiber

7. GRILLED NUGGETS
(8-PIECE)

130 calories, 3g fat, 25g protein,
1g carbs, 0g fiber

340 calories, 14g fat, 39g protein,
15g carbs, 5g fiber

390 calories, 36g fat, 6g protein,
10g carbs, 4g fiber

120 calories, 9g fat, 3g protein,
8g carbs, 2g fiber