It's totally possible to eat keto at Panera Bread with a few helpful tweaks. Here are 10 menu items to try. (Note: the nutrition info for each item doesn't account for any modifications.
PANERA
Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap
CHIPOTLE CHICKEN, SCRAMBLED EGG & AVOCADO WRAP
1
PANERA
Nutrition information: 240 calories, 8g fat, 27g carbs, 15g protein, 17g sugar, 2g fiber Make it keto: Ask for the granola on the side and no honey
GREEK YOGURT WITH MIXED BERRIES PARFAIT
2
PANERA
Nutrition information: 100 calories, 1g fat, 13g carbs, 9g protein, 4g sugar, 0g fiber Make it keto: No modifications necessary
HOMESTYLE CHICKEN NOODLE SOUP
3
PANERA
Nutrition information: 440 calories, 27g fat, 21g carbs, 32g protein, 3g sugar, 4g fiber Make it keto: Remove the croutons
CAESAR SALAD WITH CHICKEN
4
PANERA
Nutrition information: 100 calories, 2g fat, 15g carbs, 5g protein, 6g sugar, 4g fiber Make it keto: No modifications necessary
ten vegetable soup
5
PANERA
Nutrition information: 390 calories, 35g fat, 16g carbs, 9g protein, 6g sugar, 7g fiber Make it keto: No modifications necessary
GREEK SALAD
6
PANERA
Nutrition information: 410 calories, 21g fat, 28g carbs, 30g protein, 7g sugar, 6g fiber Make it keto: Remove the wonton strips
ASIAN SESAME SALAD WITH CHICKEN
7
PANERA
Nutrition information: 850 calories, 53g fat, 54g carbs, 43g protein, 5g sugar, 7g fiber Make it keto: Remove the bread
ROASTED TURKEY & AVOCADO BLT
8
PANERA
Nutrition information: 820 calories, 38g fat, 79g carbs, 43g protein, 6g sugar, 4g fiber Make it keto: Remove the bread
TOASTED FRONTEGA CHICKEN
9
PANERA
Nutrition information: 550 calories, 25g fat, 59g carbs, 24g protein, 11g sugar, 4g fiber Make it keto: Remove the bread