10 MEALS TO ORDER
HOW TO EAT GLUTEN-FREE AT PANERA:
PANERA OFFERS A LOT OF OPTIONS MADE WITHOUT GLUTEN-CONTAINING INGREDIENTS, INCLUDING SELECT SALADS, SOUPS, WARM BOWLS, BREAKFASTS, SIDES & DRINKS.
Here ARE 10 OPTIONS
to try...
PANERA BREAD
1. STEEL CUT OATMEAL WITH STRAWBERRIES & PECANS
Nutrition information:
360 calories, 15g fat, 52g carbs,
8g protein, 17g sugar, 9g fiber
NO ADJUSTMENTS NEEDED
Make it GLUTEN-FREE:
PANERA BREAD
2. GREEK YOGURT
WITH MIXED BERRIES
Nutrition information:
240 calories, 8g fat, 27g carbs,
15g protein, 17g sugar, 2g fiber
NO ADJUSTMENTS NEEDED
Make it GLUTEN-FREE:
PANERA BREAD
3. vegetarian autumn squash
soup
Nutrition information:
330 calories, 16g fat, 41g carbs,
8g protein, 33g sugar, 5g fiber
NO ADJUSTMENTS NEEDED
Make it GLUTEN-FREE:
PANERA BREAD
4. turkey chili
with beans
Nutrition information:
300 calories, 10g fat, 31g carbs,
21g protein, 8g sugar, 14g fiber
NO ADJUSTMENTS NEEDED
Make it GLUTEN-FREE:
PANERA BREAD
5. creamy tomato soup
Nutrition information:
330 calories, 21g fat, 34g carbs,
5g protein, 17g sugar, 1g fiber
order without croutons
Make it GLUTEN-FREE:
PANERA BREAD
6. fuji apple salad with chicken
Nutrition information:
560 calories, 34g fat, 37g carbs,
30g protein, 23g sugar, 6g fiber
no adjustments needed
Make it GLUTEN-FREE:
PANERA BREAD
7. southwest chile lime ranch salad with chicken
Nutrition information:
670 calories, 34g fat, 57g carbs,
38g protein, 9g sugar, 17g fiber
no adjustments needed
Make it GLUTEN-FREE:
PANERA BREAD
8. caesar salad with chicken
Nutrition information:
440 calories, 27g fat, 21g carbs,
32g protein, 3g sugar, 4g fiber
order without croutons
Make it GLUTEN-FREE:
PANERA BREAD
9. baja bowl with chicken
Nutrition information:
730 calories, 34g fat, 81g carbs,
30g protein, 9g sugar, 15g fiber
no adjustments needed
Make it GLUTEN-FREE:
PANERA BREAD
10. mediterranean bowl with chicken
Nutrition information:
670 calories, 30g fat, 76g carbs,
31g protein, 6g sugar, 9g fiber
no adjustments needed
Make it GLUTEN-FREE:
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