Thanks to tofu, quinoa, nut butters and nut milks, there are plenty of protein-packed vegan and plant-based dishes that are easy to make and will keep you satisfied until lunch.
1
overnight oats with peanut butter & banana
Assemble the jar the night before, and add the toppings on your way out the door.
29G PROTEIN
LIZ ANDREW/ERIN MCDOWELL
2
NO-BAKE GLUTEN-FREE BREAKFAST COOKIE FOR ONE
This is a big breakfast cookie. You could easily split it in half & still get 12gs of protein in your meal.
25G PROTEIN
LIZ ANDREW/ERIN MCDOWELL
3
VEGAN CHICKPEA OMELET WITH MANGO SALSA
It cooks, looks & even tastes like eggs. And don't even get us started on the juicy mango salsa!
10G PROTEIN
NASSIMA ROTHACKER/HAPPY FOOD
5
VEGAN SPICED BLUEBERRY BREAKFAST CAKE
Cake for breakfast is totally acceptable when it's made with nutritious spelt flour and blueberries. Banana bread who?
10G PROTEIN
NISHA VORA
6
vegan chilaquiles with red sauce
This plant-based version of chilaquiles is made with crumbled tofu and is ready in just 15 minutes.
11G PROTEIN
ALEJANDRA GRAF/BROWN SUGAR & VANILLA
7
6-ingredient breakfast quinoa
Swap the usual oats for quinoa, which is gluten-free & loaded with plant-based protein and customize it as you see fit.
8G PROTEIN
THE MODERN PROPER
8
roasted chickpea avocado toast
FYI, regular avocado toast contains only about 6gs of protein. But if you add chickpeas...well, it's a total game-changer.
14G PROTEIN
TWO PEAS AND THEIR POD
9
one-bowl peanut butter protein pancakes
They're as fluffy and flavorful as any diner short stack, but a little more nutritious and ready in 20 minutes.
17G PROTEIN
MINIMALIST BAKER
10
chickpea & sweet potato breakfast hash
Chickpeas & sweet potatoes are both relatively high in protein (for vegetables) so it only makes sense to combine them!
11G PROTEIN
THE SIMPLE VEGANISTA
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