10 High-Protein Fruits

To Eat Everyday

But fun fact: Fruit contains protein in small amounts too.

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects.

Here,10
 high-protein fruits to add to your diet

1

3 grams protein

jackfruit

Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork.

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2

4 grams protein

GUAVA

Another tropical treat, guava contains about four grams of protein per cup, making it one of the higher-protein fruits
you’ll find.

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3

3 grams protein

AVOCADO

Avocado is also an excellent source of healthy fats, plus it's rich in fiber, folate, magnesium and riboflavin.

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4

2 grams protein

APRICOT

The stone fruit is also a good source of potassium and vitamins A, C and E for eye and skin health.

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5

2 grams protein

BLACKBERRIES

Surprisingly, one cup of raw blackberries contains about two grams of protein (and a whopping eight grams of fiber).

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6

2 grams protein

KIWI

One cup of kiwi has about two grams of protein, and as long as you clean the skin well, you can reap its fiber-rich benefits too.

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7

1.6 grams protein

cherries

Summer’s most delicious treat has about 1.6 grams of protein per cup (pitted, naturally).
Plus they’re a great source
of potassium.

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8

1 gram protein

RAISINS

As they’re higher in sugar than raw fruit, 1 serving of raisins is only 1 oz. But that small
amount still contains about 1g of protein.

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9

1.6 gramS protein

BANANAS

You’ve heard that bananas are high in potassium (eat one for a leg cramp!) but they also contain about 1.6 grams of protein in each cup.

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10

1.3 gramS protein

GRAPEFRUIT

One cup of sunny grapefruit contains 1.3 grams of protein, not to mention less than 100 calories.

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