Ideally, we’d cook a healthy breakfast every morning. But sometimes fast food is the only option.Luckily, there are a bunch of fast-food options that won’t blow your healthy-eating goals.
From Starbucks to Panera, here are the healthiest (or, um, healthy-ish) breakfast choices at some of the most popular chains around.
320 calories 8g fat 51g carbs 7g sugar 10g protein
PANERA BREAD
1
PANERA BREAD: STEEL-CUT OATMEAL WITH ALMONDS, QUINOA & HONEY
300 calories 12g fat 30g carbs 3g sugar 7g protein
MCDONALD'S
2
MCDONALD'S: EGG MCMUFFIN
210 calories 6g fat 8g carbs 4g sugar 28g protein
PRET A MANGER
3
PRET A MANGER: EGG WHITE GREEK FRITTATA
350 calories 18g fat 30g carbs 4g sugar 16g protein
JACK IN THE BOX
4
JACK IN THE BOX: BREAKFAST JACK
380 calories 15g fat 44g carbs 3g sugar 19g protein
SUBWAY
5
SUBWAY: EGG AND CHEESE FLATBREAD
330 calories 18g fat 24g carbs 2g sugar 18g protein
WENDY'S
6
WENDY'S: CLASSIC BACON, EGG AND CHEESE SANDWICH
280 calories 8g fat 34g carbs 5g sugar 20g protein
PANERA BREAD
7
STARBUCKS: SPINACH, FETA & CAGE FREE EGG WHITE BREAKFAST WRAP
310 calories 12g fat 34g carbs 5g sugar 15g protein
WHATABURGER
8
WHATABURGER: EGG SANDWICH
240 calories 7g fat 30g carbs 1g sugar 15g protein
JAMBA JUICE
9
JAMBA JUICE: SPINACH N' CHEESE BREAKFAST WRAP
290 calories 17g fat 22g carbs 0g sugar 12g protein
SONIC
10
SONIC: JR. BREAKFAST BURRITO
170 calories 7 fat 13g carbs 2g sugar 13g protein
STARBUCKS
11
STARBUCKS: EGG WHITE & RED PEPPER SOUS VIDE BITES
240 calories 10g fat 25g carbs 5g sugar 14g protein