10 Healthy Alternatives
to Chips

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As much as we love tearing into a bag of potato chips, we realize that it can’t be done every day. So when we need our crunchy-salty snack fix, we look to these 10 healthy alternatives to chips.

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Nutrition per serving
(40 grams or 1 bag):
140 calories, 0 grams fat, 33 grams carbs, 2 grams protein, 7 grams fiber, 420 milligrams sodium

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(AMAZON)

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Nutrition per serving (1/4 cup):
130 calories, 4 grams fat, 18 grams carbs, 6 grams protein, 5 grams fiber, 210 milligrams sodium

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Nutrition per serving (1 bag):
80 calories, 3 grams fat, 15 grams carbs, 0 grams protein, 0 grams fiber, 140 milligrams sodium

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Nutrition per serving (1 package): 160 calories, 6 grams fat, 24 grams carbs, 4 grams protein, 4 grams fiber, 170 milligrams sodium

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Nutrition per serving (1 ounce):
150 calories, 9 grams fat, 16 grams carbs, 1 gram protein, 3 grams fiber, 110 milligrams sodium

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Nutrition per serving (1 ounce):
150 calories, 7 grams fat, 21 grams carbs, 1 gram protein, 0 grams fiber, 150 milligrams sodium

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Nutrition per serving (1 ounce):
110 calories, 3 grams fat, 14 grams carbs, 7 grams protein, 4 grams fiber, 190 milligrams sodium

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(AMAZON)

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Nutrition per serving
(40 grams or 1 bag)
140 calories, 0 grams fat, 29 grams carbs, 4 grams protein, 8 grams fiber, 260 milligrams sodium

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10 Healthy Alternativesto Chips

As much as we love tearing into a bag of potato chips, we realize that it can’t be done every day. So when we need our crunchy-salty snack fix, we look to these 10 healthy alternatives to chips.

Nutrition per serving(40 grams or 1 bag): 140 calories, 0 grams fat, 33 grams carbs, 2 grams protein, 7 grams fiber, 420 milligrams sodium

(AMAZON)

1

BARE BAKED CRUNCHY CARROT CHIPS

(AMAZON)

2

ORVILLE REDENBACHER’S NATURALS SIMPLY SALTED POPCORN

Nutrition per serving(4.5 cups popped):170 calories, 11 grams fat,18 grams carbs, 2 grams protein,3 grams fiber, 440 milligrams sodium

Nutrition per serving (1/4 cup):130 calories, 4 grams fat, 18 grams carbs, 6 grams protein, 5 grams fiber, 210 milligrams sodium

(AMAZON)

3

SAFFRON ROAD SEA SALT CRUNCHY CHICKPEAS

Nutrition per serving (1 bag):80 calories, 3 grams fat, 15 grams carbs, 0 grams protein, 0 grams fiber, 140 milligrams sodium

(AMAZON)

4

SNACKLINS PLANT-BASED PUFFED CHIPS

Nutrition per serving (1 package): 160 calories, 6 grams fat, 24 grams carbs, 4 grams protein, 4 grams fiber, 170 milligrams sodium

(AMAZON)

5

OFF THE EATEN PATH VEGGIE CRISPS

Nutrition per serving (1 ounce):150 calories, 9 grams fat, 16 grams carbs, 1 gram protein, 3 grams fiber, 110 milligrams sodium

(AMAZON)

6

TERRA ORIGINAL MIXED VEGETABLE CHIPS

Nutrition per serving (1 ounce):150 calories, 7 grams fat, 21 grams carbs, 1 gram protein, 0 grams fiber, 150 milligrams sodium

(AMAZON)

7

DANG THAI RICE CHIPS

Nutrition per serving (1 ounce):110 calories, 3 grams fat, 14 grams carbs, 7 grams protein, 4 grams fiber, 190 milligrams sodium

(AMAZON)

8

KIBO HIMALAYAN SALT CHICKPEA CHIPS

(AMAZON)

9

GARDEN OF EATIN’ NO SALT ADDED BLUE CORN TORTILLA CHIPS

Nutrition per serving (1 ounce):140 calories, 7 grams fat, 17 grams carbs, 2 grams protein, 2 grams fiber, 0 milligrams sodium

Nutrition per serving(40 grams or 1 bag)140 calories, 0 grams fat, 29 grams carbs, 4 grams protein, 8 grams fiber, 260 milligrams sodium

(AMAZON)

10

BARE BAKED CRUNCHY BEET CHIPS

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10 Healthy Alternatives
to Chips

Nutrition per serving
(40 grams or 1 bag):
140 calories, 0 grams fat, 33 grams carbs, 2 grams protein, 7 grams fiber, 420 milligrams sodium

Nutrition per serving
(4.5 cups popped):
170 calories, 11 grams fat,
18 grams carbs, 2 grams protein,
3 grams fiber, 440 milligrams sodium

Nutrition per serving (1/4 cup):
130 calories, 4 grams fat, 18 grams carbs, 6 grams protein, 5 grams fiber, 210 milligrams sodium

Nutrition per serving (1 bag):
80 calories, 3 grams fat, 15 grams carbs, 0 grams protein, 0 grams fiber, 140 milligrams sodium

Nutrition per serving (1 ounce):
150 calories, 9 grams fat, 16 grams carbs, 1 gram protein, 3 grams fiber, 110 milligrams sodium

Nutrition per serving (1 ounce):
150 calories, 7 grams fat, 21 grams carbs, 1 gram protein, 0 grams fiber, 150 milligrams sodium

Nutrition per serving (1 ounce):
110 calories, 3 grams fat, 14 grams carbs, 7 grams protein, 4 grams fiber, 190 milligrams sodium

Nutrition per serving (1 ounce):
140 calories, 7 grams fat, 17 grams carbs, 2 grams protein, 2 grams fiber, 0 milligrams sodium

Nutrition per serving
(40 grams or 1 bag)
140 calories, 0 grams fat, 29 grams carbs, 4 grams protein, 8 grams fiber, 260 milligrams sodium