You Can Buy

The 15

Healthiest Cereals

We’ll never grow out of our favorite childhood cereals. But starting the day with a bowl full of sugar isn’t as satisfying as it used to be.

So, with the help of
Dr. Felicia Stoler, DCN, registered dietician, nutritionist & exercise physiologist, we put together a list of
the healthiest cereals you can buy.

Just about every cereal on this list has a whole grain or whole food
as its first ingredient, 10gs or fewer of added sugar per serving
& at least 2gs each
of protein and
fiber per serving.

Per ½-cup serving:
210 calories, 1g fat, 47g carbs,
6g protein, 7g fiber, 5g sugar

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1

POST GRAPE-NUTS

Per 2/3-cup serving:
90 calories, 1g fat, 34g carbs,
3g protein, 18g fiber, 0g sugar

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2

FIBER ONE ORIGINAL BREAKFAST CEREAL

Per 1¼-cup serving:
180 calories, 2g fat, 40g carbs,
12g protein, 13g fiber, 8g sugar

AMAZON/BACKGROUND: AMGUY/GETTY IMAGES

3

KASHI GOLEAN ORIGINAL

Per 2/3-cup serving:
120 calories, 2g fat, 32g carbs,
5g protein, 12g fiber, 9g sugar

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4

KELLOGG’S ALL-BRAN ORIGINAL

Per 1-cup serving:
200 calories, 1g fat, 44g carbs,
6g protein, 7g fiber, 0g sugar

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5

POST SHREDDED WHEAT

Per 1-cup serving:
140-170 calories, 7-9g fat,
10-15g carbs, 13g protein,
1-2g fiber, 0g sugar

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6

MAGIC SPOON

Per 1-cup serving:
120-160 calories, 2½-3g fat,
22-29g carbs, 2-3g protein,
3-5g fiber, 2-4g sugar

KATIE BURTON

7

OFFLIMITS

Per ¾-cup serving:
110 calories, 2g fat, 15g carbs,
8g protein, 3g fiber, 0g sugar

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8

THREE WISHES UNSWEETENED
GRAIN-FREE CEREAL

Per two-biscuit serving:
140 calories, 1g fat, 32g carbs,
4g protein, 5g fiber, 0g sugar

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9

BARBARA’S SHREDDED WHEAT BIG BISCUIT CEREAL

Per ½-cup serving:
110 calories, 5g fat, 14g carbs,
11g protein, 9g fiber, 0g sugar

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10

CATALINA CRUNCH CINNAMON TOAST CEREAL

Per ⅓-cup serving:
130 calories, 6g fat, 17g carbs,
3g protein, 2g fiber, 5g sugar

GR8NOLA

11

GR8NOLA

Per ⅓-cup serving:
170 calories, 13g fat, 10g carbs,
4g protein, 2g fiber, 5g sugar

PURELY ELIZABETH

12

PURELY ELIZABETH COCONUT CASHEW GRAIN-FREE GRANOLA

Per ⅓-cup serving:
150 calories, 2g fat, 26g carbs,
6g protein, 3g fiber, 5g sugar

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13

ANCIENT HARVEST QUINOA FLAKES

Per ¼-cup serving:
120 calories, 4½g fat, 18g carbs,
3g protein, 3g fiber, 4g sugar

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14

BOB’S RED MILL
GLUTEN-FREE
TROPICAL MUESLI

Per ¼-cup snack serving:
130 calories, 6g fat, 18g carbs,
3g protein, 2g fiber, 6g sugar

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15

BEAR NAKED CACAO
AND CASHEW BUTTER GRANOLA

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