MEAL PREP
RECIPES

These 11 delicious meal prep recipes won't wilt in the fridge – and we guarantee you'll look forward to devouring them. Did we mention they're all less than 400 calories?

1. MEAL PREP BALSAMIC TEMPEH & ROASTED VEGETABLE QUINOA BOWLS

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2. 20-MINUTE SHRIMP SCAMPI ZOODLES

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3. GRILLED LEMON-HERB CHICKEN AND AVOCADO SALAD

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4. meal-prep mayo-less potato salad

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5. make-ahead aloo gobi

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6. MEAL-PREP TURKEY MEATBALLS WITH ZUCCHINI NOODLES

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7. MEAL-PREP HONEY SESAME CHICKEN WITH BROCCOLINI

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8. meal prep cilantro lime chicken with cauliflower

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9. meal prep healthy roasted chicken and veggies

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10. lemon roasted salmon with sweet potatoes and broccolini

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11. meal-prep creamy
kale caesar salad

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Ready to cook?
Follow the link for the full recipes.

Your Page! [{ "selector": ".kpstg-a", "duration": "500ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-342px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

MEAL PREP
RECIPES

11 EASY LOW CALORIE

These 11 delicious meal prep recipes won't wilt in the fridge – and we guarantee you'll look forward to devouring them. Did we mention they're all less than 400 calories?

1. MEAL PREP BALSAMIC TEMPEH & ROASTED VEGETABLE QUINOA BOWLS

Proof that plant-based meals aren't rabbit food.

SIMPLY QUINOA

2. 20-MINUTE SHRIMP SCAMPI ZOODLES

Bonus: It costs just $2.90 a serving.

100 DAYS OF REAL FOOD

3. GRILLED LEMON-HERB CHICKEN AND AVOCADO SALAD

Nothing but the best toppings.

LIZ ANDREW/ERIN MCDOWELL

4. meal-prep mayo-less potato salad

Your seven-year-old will love it too.

100 DAYS OF REAL FOOD

5. make-ahead aloo gobi

It keeps in the fridge for up to four days.

LIZ ANDREW/ERIN MCDOWELL

6. MEAL-PREP TURKEY MEATBALLS WITH ZUCCHINI NOODLES

Rich, juicy and best of all, ready in just a half an hour.

PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

7. MEAL-PREP HONEY SESAME CHICKEN WITH BROCCOLINI

Ugh, kale again? Not today.

PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

8. meal prep cilantro lime chicken with cauliflower

Low-carb and high-protein for the win.

FIT FOODIE FINDS

9. meal prep healthy roasted chicken and veggies

240 calories sounds pretty darn nice.

GIMME DELICIOUS FOOD

10. lemon roasted salmon with sweet potatoes and broccolini

We give you permission to eat the leftovers for dinner.

LITTLE SPICE JAR

11. meal-prep creamy
kale caesar salad

Bonus: It costs just $2.90 a serving.

100 DAYS OF REAL FOOD

Ready to cook?
Follow the link for the full recipes.

GET RECIPES

MEAL PREPRECIPES

11 EASY LOW CALORIE

These 11 delicious meal prep recipes won't wilt in the fridge – and we guarantee you'll look forward to devouring them. Did we mention they're all less than 400 calories?

1. MEAL PREP BALSAMIC TEMPEH & ROASTED VEGETABLE QUINOA BOWLS

Proof that plant-based meals aren't rabbit food.

SIMPLY QUINOA

2. 20-MINUTE SHRIMP SCAMPI ZOODLES

Bonus: It costs just $2.90 a serving.

100 DAYS OF REAL FOOD

3. GRILLED LEMON-HERB CHICKEN AND AVOCADO SALAD

Nothing but the best toppings.

LIZ ANDREW/ERIN MCDOWELL

4. meal-prep mayo-less potato salad

Your seven-year-old will love it too.

100 DAYS OF REAL FOOD

5. make-ahead aloo gobi

It keeps in the fridge for up to four days.

LIZ ANDREW/ERIN MCDOWELL

6. MEAL-PREP TURKEY MEATBALLS WITH ZUCCHINI NOODLES

Rich, juicy and best of all, ready in just a half an hour.

PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

7. MEAL-PREP HONEY SESAME CHICKEN WITH BROCCOLINI

Ugh, kale again? Not today.

PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

8. meal prep cilantro lime chicken with cauliflower

Low-carb and high-protein for the win.

FIT FOODIE FINDS

9. meal prep healthy roasted chicken and veggies

240 calories sounds pretty darn nice.

GIMME DELICIOUS FOOD

10. lemon roasted salmon with sweet potatoes and broccolini

We give you permission to eat the leftovers for dinner.

LITTLE SPICE JAR

11. meal-prep creamykale caesar salad

Bonus: It costs just $2.90 a serving.

100 DAYS OF REAL FOOD

Ready to cook? Follow the link for the full recipes.

GET RECIPES

MEAL PREP
RECIPES

11. meal-prep creamy
kale caesar salad

Ready to cook?
Follow the link for the full recipes.