10 Dairy-Free Soup Recipes

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Many soups & chowders get their decadence from milk, heavy cream or butter, so if you don’t eat dairy, it can be tough finding a cozy recipe that fits your diet.

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Not to worry, friend: We found 10 dairy-free soup recipes that are just as nourishing and delicious as their lactose-laden cousins. Many of them are vegetarian, and some are even totally vegan.

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1. CARROT, FENNEL & MISO SOUP

ARAN GOYOAGA [{ "selector": ".ckzom-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dslfa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 478px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

2. SPLIT PEA SOUP WITH BACON AND BEER

katherine gillen [{ "selector": ".illdz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cksit-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 481px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

3. ROTISSERIE CHICKEN RAMEN

LIZ ANDREW/ERIN MCDOWELL [{ "selector": ".lnlzg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qmwpa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 481px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

4. SPICED LAMB MEATBALL AND ESCAROLE SOUP

LINDA PUGLIESE/HELP YOURSELF [{ "selector": ".ilpld-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".brstb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 481px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5. BROCCOLI SOUP WITH SPINACH, CILANTRO & CROUTONS

ALEJANDRA GRAF/BROWN SUGAR & VANILLA [{ "selector": ".tjswa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ubtwu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 501px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

6. KETO INSTANT POT SAUSAGE-KALE SOUP

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7. QUICK AND EASY SPICY COCONUT BLACK BEAN SOUP

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8. ANTONI POROWSKI’S SALMON RICE BOWL WITH GREEN TEA BROTH

PAUL BRISSMAN/ANTONI: LET’S DO DINNER [{ "selector": ".ligju-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fmlwn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 502px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

9. ROASTED TOMATO
SOUP

LIZ ANDREW/ERIN MCDOWELL [{ "selector": ".idcrq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cgams-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 482px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10. MISO NOODLE
SOUP

MARIA SIRIANO/THE PROBIOTIC KITCHEN [{ "selector": ".pmimi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ktnom-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 482px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ready to cook? Follow the link for the full recipes

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10 Dairy-Free Soup Recipes

That Everyone Will Love

Many soups & chowders get their decadence from milk, heavy cream or butter, so if you don’t eat dairy, it can be tough finding a cozy recipe that fits your diet.

Not to worry, friend: We found 10 dairy-free soup recipes that are just as nourishing and delicious as their lactose-laden cousins. Many of them are vegetarian, and some are even totally vegan.

1. CARROT, FENNEL & MISO SOUP

Complete with an umami-laced, crunchy pumpkin seed-pine nut topper. Be sure to cook the vegetables long enough so all their natural sugars are coaxed out.

2. SPLIT PEA SOUP WITH BACON AND BEER

Far more delicious than canned soup. Chalk it up to the homemade sourdough croutons, sherry vinegar & an entire can of pale lager.

3. ROTISSERIE CHICKEN RAMEN

Using store-bought chicken makes pulling this recipe off in 30 mins a breeze. Finish it with sliced scallions, chile crisp and a jammy egg.

4. SPICED LAMB MEATBALL AND ESCAROLE SOUP

All the components of Italian wedding soup, infused with the intense spices of lamb shawarma.

5. BROCCOLI SOUP WITH SPINACH, CILANTRO & CROUTONS

Instead of loading the broccoli soup with cheddar cheese, it’s topped with fresh garlic-lemon croutons.

6. KETO INSTANT POT SAUSAGE-KALE SOUP

This low-carb recipe is beyond flexible. Spruce it up with any leafy greens that you have on hand.

7. QUICK AND EASY SPICY COCONUT BLACK BEAN SOUP

This dairy-free dish stars creamy unsweetened coconut milk and easy canned black beans, a swirl of coconut yogurt and a spritz of lime.

8. ANTONI POROWSKI’S SALMON RICE BOWL WITH GREEN TEA BROTH

This gem is inspired by the Japanese dish ochazuke, which calls for pouring green tea over rice.

9. ROASTED TOMATO
SOUP

Skip the crumbled goat cheese on top and this summer soup is totally dairy-free.

10. MISO NOODLE
SOUP

It’s light, nourishing and packed with probiotics. This baby also gets hearty soba noodles, meaty mushrooms & tender spinach.

Ready to cook? Follow the link for the full recipes

GET RECIPES

10 Dairy-Free Soup Recipes

That Everyone Will Love

Many soups & chowders get their decadence from milk, heavy cream or butter, so if you don’t eat dairy, it can be tough finding a cozy recipe that fits your diet.

Not to worry, friend: We found 10 dairy-free soup recipes that are just as nourishing and delicious as their lactose-laden cousins. Many of them are vegetarian, and some are even totally vegan.

1. CARROT, FENNEL & MISO SOUP

Complete with an umami-laced, crunchy pumpkin seed-pine nut topper. Be sure to cook the vegetables long enough so all their natural sugars are coaxed out.

2. SPLIT PEA SOUP WITH BACON AND BEER

Far more delicious than canned soup. Chalk it up to the homemade sourdough croutons, sherry vinegar & an entire can of pale lager.

3. ROTISSERIE CHICKEN RAMEN

Using store-bought chicken makes pulling this recipe off in 30 mins a breeze. Finish it with sliced scallions, chile crisp and a jammy egg.

4. SPICED LAMB MEATBALL AND ESCAROLE SOUP

All the components of Italian wedding soup, infused with the intense spices of lamb shawarma.

5. BROCCOLI SOUP WITH SPINACH, CILANTRO & CROUTONS

Instead of loading the broccoli soup with cheddar cheese, it’s topped with fresh garlic-lemon croutons.

6. KETO INSTANT POT SAUSAGE-KALE SOUP

This low-carb recipe is beyond flexible. Spruce it up with any leafy greens that you have on hand.

7. QUICK AND EASY SPICY COCONUT BLACK BEAN SOUP

This dairy-free dish stars creamy unsweetened coconut milk and easy canned black beans, a swirl of coconut yogurt and a spritz of lime.

8. ANTONI POROWSKI’S SALMON RICE BOWL WITH GREEN TEA BROTH

This gem is inspired by the Japanese dish ochazuke, which calls for pouring green tea over rice.

9. ROASTED TOMATO SOUP

Skip the crumbled goat cheese on top and this summer soup is totally dairy-free.

10. MISO NOODLESOUP

It’s light, nourishing and packed with probiotics. This baby also gets hearty soba noodles, meaty mushrooms & tender spinach.

Ready to cook? Follow the link for the full recipes

GET RECIPES

9. ROASTED TOMATO
SOUP

10. MISO NOODLE
SOUP