10 Best Healthy Canned Soups

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Dinner doesn’t get much easier than opening a can of soup, dumping it in a pot and letting the stovetop do the rest. But is it nutritious?

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We spoke to Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise physiologist about a few of her favorite brands to look for.

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10 Best Healthy Canned Soups

Dinner doesn’t get much easier than opening a can of soup, dumping it in a pot and letting the stovetop do the rest. But is it nutritious?

We spoke to Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise physiologist about a few of her favorite brands to look for.

1

CAMPBELL’S WELL YES! BUTTERNUT SQUASH BISQUE

Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber

Best fall soup

2

PROGRESSO REDUCED SODIUM CREAMY TOMATO BASIL SOUP

Per serving: 110 calories, 3g fat, 3g protein, 18g carbs, 10g sugar, 490mg sodium, 3g fiber

Best tomato soup

3

HEALTHY CHOICE CHICKEN NOODLE SOUP

Per serving: 180 calories, 3.5g fat, 13g protein, 25g carbs, 2g sugar, 680mg sodium, 2g fiber

Best chicken noodle soup

4

PACIFIC FOODS ORGANIC SPLIT PEA AND UNCURED HAM SOUP

Per serving: 160 calories, 2g fat, 11g protein, 26g carbs, 4g sugar, 510mg sodium, 10g fiber

Most filling

5

GOOD & GATHER CHICKEN TORTILLA SOUP

Per serving: 240 calories, 6g fat, 15g protein, 32g carbs, 9g sugar, 750mg sodium, 5g fiber

Best microwaveable soup line

6

AMY’S ORGANIC BLACK BEAN VEGETABLE SOUP

Per serving: 210 calories, 4g fat, 9g protein, 35g carbs, 4g sugar, 540mg sodium, 7g fiber

Best organic soup line

7

HEALTHY VALLEY ORGANIC NO SALT ADDED LENTIL SOUP

Per serving: 150 calories, 1.5g fat, 9g protein, 27g carbs, 5g sugar, 20mg sodium, 9g fiber

Best soup free of added salt

8

IMAGINE ORGANIC CREAMY POTATO LEEK SOUP

Per serving: 90 calories, 2.5g fat, 2g protein, 14g carbs, 1g sugar, 440mg sodium, 2g fiber

Best potato soup

9

HEALTH VALLEY ORGANIC CREAM OF MUSHROOM SOUP

Per serving: 80 calories, 1.5g fat, 4g protein, 16g carbs, 0g sugar, 390mg sodium, <1g fiber

Best cream of mushroom

10

PACIFIC FOODS ORGANIC CHICKEN BONE BROTH

Per serving: 45 calories, .5g fat, 9g protein, 0g carbs, 0g sugar, 90mg sodium, 0g fiber

Best bone broth

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