Greek Turkey Burgers with Tzatziki Sauce
Greek Turkey Burgers with Tzatziki Sauce
Photo: Liz Andrew/Styling: Erin McDowell

Honestly? We’ve never met a burger we didn’t like. But the Greek turkey burger with tzatziki sauce is quickly rising up the ranks as our favorite of all time. It’s lighter and more flavorful than a traditional burger, so it’s basically the perfect warm-weather dinner. Eat it with salad, chips, fries…or all three.

RELATED: 37 Fancy Dinners You Can Make with a Pound of Ground Turkey

4 servings

Turkey Burgers

1 tablespoon extra-virgin olive oil

1 sweet onion, minced

2 garlic cloves, minced

1 egg

½ cup chopped fresh parsley

½ teaspoon dried oregano

¼ teaspoon red-pepper flakes

1 pound ground turkey

¾ cup bread crumbs

Salt and freshly ground black pepper 

Tzatziki Sauce

1 cup Greek yogurt

½ European cucumber, diced

1 tablespoon extra-virgin olive oil

2 tablespoons lemon juice

1 pinch garlic powder

Salt and freshly ground black pepper

¼ cup chopped fresh parsley

Burger Toppings

4 whole-wheat hamburger buns

½ red onion, sliced

8 Boston lettuce leaves

2 tomatoes, sliced

1. Make the Turkey Burgers: In a small skillet, heat the olive oil over medium heat. Add the onion and cook until tender, 3 to 4 minutes. Add the garlic and sauté until fragrant, 1 minute more. Set aside to cool to room temperature.

2. In a medium bowl, mix the cooled onion mixture with the egg, parsley, oregano, red-pepper flakes and ground turkey. Add the bread crumbs, season with salt and pepper, and mix until combined.

3. Preheat the oven to 375°F. Form the meat mixture into four patties of equal size. Heat a large oven-safe skillet over medium-high heat and spray it generously with nonstick cooking spray.

4. Place the burgers in the skillet and sear on each side until well browned, 4 to 5 minutes per side. Transfer the skillet to the oven and cook until the burgers are fully cooked through, 15 to 17 minutes more.

5. Make the Tzatziki Sauce: In a medium bowl, mix the yogurt with the cucumber, olive oil, lemon juice and garlic powder to combine. Season with salt and pepper, and then stir in the parsley.

6. Make the Toppings: Place each burger on the bottom half of a bun and then top each with about ¼ cup tzatziki, two lettuce leaves, two tomato slices and the top half of the bun. Serve immediately.

Turkey Burger

326 calories

14g fat

22g carbs

27g protein

6g sugars

Tzatziki Sauce

102 calories

7g fat

5g carbs

6g protein

3g sugars

Burger Toppings

132 calories

3g fat

23g carbs

5g protein

5g sugars


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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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