Olivia Young

The Woman Redefining How NYC Works Out

It’s not unusual for Olivia “Liv” Young to be up before 5 a.m. for a vinyasa flow. It’s also not unusual to see her drinking a Budweiser. For Young, it’s all about balance. After years in the hospitality business, Young left it all behind to open box + flow, the first fitness studio focusing on the integration of boxing and yoga. It’s here that she hopes to inspire others to embrace all aspects of a well-rounded life. For her, that means boxing, burgers, backbends and beer.

“I started a business to force people to feel. There’s no mirrors in my fitness studio because it’s not about what you look like, it’s about how you feel.”
—Olivia Young

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