Ryan Heffington's Instagram Live Dance Party Is the Celeb-Approved Workout We Need Right Now
At the moment, everyone's looking for either a) a method for staying fit, b) a trick to feel energized or c) a way not to spiral downward into a fearful morass of doom and gloom. The quickest way to achieve d) all of the above? The daily Ryan Heffington Sweatfest on Instagram Live. This free hour-long class starts with a 15-minute warmup followed by 45 minutes of easy-to-follow, disco-inflected dance steps, all demonstrated by Heffington with a breathless, infectious grin. The virtual workout is endorsed by celebs like Reese Witherspoon and features guest appearances by big stars like Emma Stone. Here's a little bit about why this fitness class is the one you need to tune in to pronto.