Oprah Is Hosting a Month of Live Virtual Wellness Seminars (and They’re All Completely Free)

The world is a stressful place right now, however, Oprah is here to brighten your day with some online wisdom.

"Oprah’s Your Life in Focus: A Vision Forward" is a live experience streaming every week starting May 16. Inspired by her 2020 Vision: Your Life in Focus tour, the online sessions will provide self-care tips and tools to use at home.

"In early 2020, I spent nine weeks traveling the country, talking to people about being well and staying focused. It was exhilarating. Then the pandemic hit and shook us all," Winfrey said in a press release. "Now, it’s more important than ever to be and stay well and strong. Together, let’s reset, refocus and find clarity in what matters most."

Winfrey will keep the sessions interactive, spending time talking with and listening to viewers. She will also give insight into her own experiences dealing with quarantining and social distancing during the pandemic. Each event will feature stories, talks with thought leaders and experts in the wellness space and workbook exercises to help you live a stronger, healthier life during this tough time. Every week will also revolve around a specific theme such as "focus," "connect," "adapt" and "commit."

The SuperSoul Sundays host previously toured cities across the country with a star-studded line-up of guests that included Jennifer Lopez, Lady Gaga and Michelle Obama. Fingers crossed Winfrey invites a few of those big names into her virtual events.

Simply sign up on the Weight Watchers website to be part of the virtual experience (or watch directly on Facebook or YouTube). From May 16 through June 6, each weekly session will start at 11 a.m. and if you register ahead of time, you’ll receive the workbook exercises and a digital wellness bag (whatever that is).

We don’t know about you, but we have our Saturday mornings booked for the next month.

Don’t Worry Class of 2020, Oprah Is Delivering a Commencement Speech Just for You (and Here’s How to Watch)

Chelsea Candelario

Associate Editor, Ultimate Fangirl, Aspiring Beauty Guru

Chelsea Candelario is an Associate Editor at PureWow. She has been covering beauty, culture, fashion and entertainment for over a decade. You'll find her searching the internet...
read full bio

Why You Should Trust Us

PureWow's editors and writers have spent more than a decade shopping online, digging through sales and putting our home goods, beauty finds, wellness picks and more through the wringer—all to help you determine which are actually worth your hard-earned cash. From our PureWow100 series (where we rank items on a 100-point scale) to our painstakingly curated lists of fashion, beauty, cooking, home and family picks, you can trust that our recommendations have been thoroughly vetted for function, aesthetics and innovation. Whether you're looking for travel-size hair dryers you can take on-the-go or women’s walking shoes that won’t hurt your feet, we’ve got you covered.