She captioned the video with, "It’s been a long-ass day. Focus on a body part [you] don’t like about yourself and show it some love today," she said to her 8.6 million followers. "This quarantine has a lot of people suffering from mental health issues because we can’t get out and do our normal coping/self-care routines....self-hatred was starting to creep up on me but I gotta remember I’m 110% that bitch. Love you!"
The "Good as Hell" singer is no stranger to spreading positive affirmations on and offline, especially through her music. Last year, she became Time’s Entertainer of the Year and revealed how she wants to continue to spread body-positive messages through her music.
"I’ve been doing positive music for a long-ass time," she said. "Then the culture changed. There were a lot of things that weren’t popular but existed, like body positivity, which at first was a form of protest for fat bodies and black women and has now become a trendy, commercialized thing. Now I’ve seen it reach the mainstream."
Aside from providing fun Instagram posts, Lizzo’s been helping frontline workers during COVID-19 by donating lunches to hospitals across the country.
We don’t know about you, but we’re only following WWLD (What would Lizzo do?) from now on.