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A few weeks ago, Britney Spears made an incredibly difficult decision and (much to our dismay) decided it was time she took a brief hiatus from social media. Well, she's back, she's buff and she blew us away with her toned abs, biceps and other things that begin with the letter “B” in this super special Instagram video.

In a montage of clips posted to her Instagram yesterday, Spears reemerged and revealed what she's been doing the last few weeks. She can be seen demonstrating a series of stretches, dumbbell presses, back flips and Rockette-like high kicks that make us feel like we pulled our groin muscles just from watching. The impressive video plays on loop to the tune of Eve's “Tambourine,” which makes us question how it's even possible that Brit doesn't have a single classic hit from In the Zone on her Spotify workout playlist.

She captioned the post, “Had a couple of weeks off...ha!! Well, not really...been keeping my body strong and motivating myself everyday!! There’s nothing like mommy and workout time, the beautiful outdoors, and flipping into gear.”

Cool, so we'll be doing whatever B-Spears is doing because it's clearly working.

RELATED: 10 Times Britney Spears Won Instagram

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