Here's How to Eat Keto for Every Meal This Week
If you want to lose weight but shudder at the thought of giving up cheese, bacon or steak, it’s time to give the ketogenic diet a whirl. We’ve rounded up a week’s worth of creative keto recipes to get you started—or keep you going. (Zero boring egg dishes, we promise.)
Monday Breakfast: Frozen Yogurt Bars
Make them ahead and stash them in the freezer.
Monday Lunch: Eggplant Pizza
This cheater’s pizza starts with roasted eggplant slices.
Monday Dinner: Chicken and Snap Pea Stir-Fry
All you need is 20 minutes and a few pantry staples.
Tuesday Breakfast: Pistachio, Pesto and Goat Cheese Frittata
For a weekday shortcut, use store-bought pesto.
Tuesday Lunch: 15-Minute Gazpacho with Cucumber, Red Pepper and Basil
The fanciest soup for one we’ve ever seen.
Tuesday Dinner: BLT Balsamic Chicken and Avocado Salad
You won’t miss the bread. Trust us.
Wednesday Breakfast: Chorizo Hash and Eggs with Smoked Paprika Mayo
Chorizo sausage, pickled jalapeño and cilantro spice things up to help you up and over hump day.
Wednesday Lunch: Sweet Potato Noodles with Almond Sauce
Taters give you a few of the carbs you’re craving. But don’t worry, the dark, leafy kale cancels them out.
Wednesday Dinner: Steak Skewers with Chimichurri Sauce
Introducing a foolproof way to cook steak.
Thursday Breakfast: Avocado, Bacon and Chevre Omelet
Almost as good as a plane ticket to Paris.
Thursday Lunch: Za'atar Baked Chicken Bowls with Cucumber Salad
Meet our favorite Middle Eastern spice blend: thyme, sesame seeds, sumac, ground cumin and salt. It instantly makes chicken delicious.
Thursday Dinner: Shrimp with Cauliflower “Grits” and Arugula
We laugh in the face of carbs.
Friday Breakfast: Blueberry Galaxy Smoothie
Coconut milk and berries are a match made in heaven.
Friday Lunch: Zoodle Stir-Fry
Flavorful and filling, this favorite comes together in no time (well, 30 minutes to be exact).
Friday Dinner: One-Pan Steak with Beets and Crispy Kale
A no-fuss, no-mess dinner is exactly what you need after a long week.
Saturday Breakfast: Sheet Pan Eggs with Smoked Salmon, cream Cheese and Dill
No need to tell everyone at brunch that they’re eating keto.
Saturday Lunch: Greek Wedge Salad
We lightened up the classic wedge by subbing a tangy vinaigrette for blue cheese.
Saturday Dinner: Lemon and Herb Roast Chicken
Sometimes the tried-and-true recipes are the healthiest—and the most satisfying.
Sunday Breakfast: Green Shakshuka
Bye-bye, scrambled eggs.
Sunday Lunch: Green Goddess Wraps
Basically salad tacos. Get excited to eat your greens.
Sunday Dinner: Baked Zucchini “Ziti” Spirals with Mozzarella
The perfect end to a keto-tastic week.