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Looking to tame chronic inflammation? Or maybe you’d just like to eat a little better in general? You may want to give an anti-inflammatory diet a whirl. The healthy eating plan encourages you to limit sugar, red meat, full-fat dairy and processed foods and instead load up on whole grains, fruits, vegetables, lean protein, fish and healthy fats. To help you get started, here are a week’s worth of delicious, anti-inflammatory ideas for breakfast, lunch and dinner.
Ready before you even get out of bed.
No actual cooking required.
Proving that you don’t need meat to feel satisfied.
Feel free to sub with whatever’s abundant at your local farmers’ market.
Eat the rainbow.
Yep, pasta is on your diet.
Get your five-a-day before even leaving the house.
Aka the best-ever way to start the day.
Serve it hot or cold.
See ya, giant pile of pots in the sink.
Packed with protein and nutrients.
Winner, winner, chicken dinner.
Whole grains combined with low-fat dairy means you’ll be full and satisfied all morning.
The prettiest plate we ever saw.
Opt for organic eggs—they have more inflammation-reducing omega-3 fatty acids.
Weekends are for lounging, not cooking. This guy’s ready in just 30 minutes.
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