Are you sure you want to remove this item from your Recipe Box?
Please enter a valid email address...
The emails have been sent
Please consider subscribing to PureWow
Sign up for PureWow to get more daily discoveries sent straight to your inbox.
Looking to tame chronic inflammation? Or maybe you’d just like to eat a little better in general? You may want to give an anti-inflammatory diet a whirl. This healthy eating mantra encourages you to limit sugar, red meat, full-fat dairy and processed foods and instead load up on whole grains, fruits, vegetables, lean protein, fish and healthy fats. To help you get started, we prepared an easy to follow anti-inflammatory meal plan, that includes a week’s worth of delicious, meals for breakfast, lunch and dinner.
Ready before you even get out of bed.
Proving that you don’t need meat to feel satisfied.
Feel free to sub with whatever’s abundant at your local farmers’ market.
Eat the rainbow.
Get your five-a-day before even leaving the house.
Pineapple is loaded with bromelain, an enzyme that helps the body fight inflammation.
Fish are some of the best inflammation busters around, and studies suggest that this sweet spice can also reduce inflammation.
See ya, giant pile of pots in the sink.
You made it through the week. Treat yourself (hey, cacao is good for you).
Winner, winner, chicken dinner.
Whole grains combined with nut-milk means you’ll be full and satisfied all morning.
The prettiest plate we ever saw.
Opt for organic eggs—they have more inflammation-reducing omega-3 fatty acids.
Weekends are for lounging, not cooking. This guy’s ready in just 30 minutes.
Enter your registered email below!