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A Week’s Worth of Anti-Inflammatory Recipes for Breakfast, Lunch and Dinner
Looking to tame chronic inflammation? Or maybe you’d just like to eat a little better in general? You may want to give an anti-inflammatory diet a whirl. The healthy eating plan encourages you to limit sugar, red meat, full-fat dairy and processed foods and instead load up on whole grains, fruits, vegetables, lean protein, fish and healthy fats. To help you get started, here are a week’s worth of delicious, anti-inflammatory ideas for breakfast, lunch and dinner.
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