Anti-Inflammatory Meal Plan: A Week's Worth of Easy Recipes

Anti-Inflammatory Meal Plan: A Weeks Worth of Recipes for Breakfast, Lunch and Dinner

Two Peas and Their Pod

Looking to tame chronic inflammation? Or maybe you’d just like to eat a little better in general? You may want to give an anti-inflammatory diet a whirl. This healthy eating mantra encourages you to limit sugar, red meat, full-fat dairy and processed foods and instead load up on whole grains, fruits, vegetables, lean protein, fish and healthy fats. To help you get started, we prepared an easy to follow anti-inflammatory meal plan, that includes a week’s worth of delicious, meals for breakfast, lunch and dinner.

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Overnight Oats with Blueberries and Almonds

Photo: Liz Andrew/Styling: Erin McDowell

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Monday Breakfast: Overnight Oats with Blueberries and Almonds

Ready before you even get out of bed.

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Anti-Inflammatory Meal Plan: A Week's Worth of Recipes for Breakfast, Lunch and Dinner

Monday Breakfast: Overnight Oats with Blueberries and Almonds

Monday Lunch: Cold Lemon Zoodles

Monday Dinner: Hearty Stuffed Butternut Squash

Tuesday Breakfast: Best Winter Fruit Salad

Tuesday Lunch: Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Tuesday Dinner: Spinach Pistachio Pesto Pasta

Wednesday Breakfast: Green Smoothie Bowl

Wednesday Lunch: Grilled Pineapple, Chicken & Avocado Salad

Wednesday Dinner: Baked Sesame-Ginger Salmon

Thursday Breakfast: Avocado Toast

Thursday Lunch: Potato, Leek, and Chard Frittata

Thursday Dinner: One-Pan Roasted Salmon with Potatoes and Romaine

Friday Breakfast: Overnight Oats with Chocolate and Strawberry

Friday Lunch: Egg and Veggie Breakfast Bowl

Friday Dinner: Roasted Drumsticks with Tomatoes

Saturday Breakfast: Matcha Overnight Oats with Berries

Saturday Lunch: The Ultimate Mediterranean Bowl

Saturday Dinner: Shrimp Bowls with Cilantro Lime Rice and Pineapple Salsa

Sunday Breakfast: Green Shakshuka

Sunday Lunch: Golden Goddess Hummus

Sunday Dinner: One-Pan Roasted Chicken with Carrots

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