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If you think eating vegan means dry falafel and boring salads, think again. We challenge you to try it for a week—you’ll realize all your favorites, like wings and pumpkin muffins, are on this lineup. Here’s how to eat vegan for every meal, from Monday to Sunday.

RELATED: 21 Easy Plant-Based Recipes to Try Tonight

Monday Breakfast: Healthy Bowl of Cinnamon Oatmeal

Six a.m. never looked so good.

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Monday Lunch: Winter Beet, Permission and Meyer Lemon Salad

Start the week off right with this at your desk, care of Coterie member Liz Harris.

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Monday Dinner: Vegan Slow Cooker Tofu Tikka Masala

An easy weeknight dinner from Coterie member Monique Volz.

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Tuesday Breakfast: Acai Smoothie Bowl

And just like that, we officially became morning people.

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Tuesday Lunch: Vegan Avocado Caesar Salad

Crunchy, packed with protein and will keep you full until dinner.

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Tuesday Dinner: Vegan Butternut Mac and ‘Cheese’ with Smoky Shiitake ‘Bacon’

Today was stressful. Treat yo’ self.

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Wednesday Breakfast: Pumpkin Oat Muffins with a Crumble Topping

Better than the bakery.

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Wednesday Lunch: Moroccan Carrot and Cauliflower Soup

Coterie member Katie Workman makes reheating soup at work totally bearable.

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Wednesday Dinner: Vegan Kentucky Fried Chicken

Believe it or not, it’s wing night.

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vegan apricot pecan granola bars recipe
Sally's Baking Addiction

Thursday Breakfast: Vegan Apricot Pecan Granola Bars

Because you’ve got stuff to do.

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Thursday Lunch: Roasted Cauliflower and Hummus Bowl

Take an extra-long lunch break.

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RELATED: 25 Amazing Dishes You Can Make with Cauliflower Rice

Thursday Dinner: Vegan Dumpling Bowls with Quick Pickled Radishes and Almond Miso Sauce

This weekend dinner by Coterie member Gena Hamshaw looks like it took all night. (Spoiler: it didn’t.)

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Friday Breakfast: Vegan Chocolate Banana Muffins

TGIF means splurge, even when you’re eating plant-based. (Thanks, Coterie member Maria Lichty.)

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Friday Lunch: Beet Poke Bowls

Prediction: Your coworkers will be so jealous.

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Friday Dinner: Sweet Potato and Lentil Chili

Cozy up on the couch with this.

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Saturday Breakfast: Vegan Buckwheat Waffles with Strawberries

Hello, brunch!

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Saturday Lunch: Vegan Buffalo Cauliflower Steak Sandwiches with Spiralized Apple-Cucumber Slaw

In a word, yum. (Thanks, Coterie member Ali Maffucci.)

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Saturday Dinner: The Best Instant Pot Vegan Pho Recipe

Eating out? Hilarious.

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Sunday Breakfast: Gluten-Free Cinnamon Rolls

Pairs fabulously with an oat milk latte.

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Sunday Lunch: Vegan Chili ‘Cheese’ Dip

Permission to stay inside all day and watch Netflix, granted.

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Sunday Dinner: Vegan Sriracha ‘Meatballs’ with Noodles and Grilled Vegetables

Fun fact: This dish has as much protein per serving as three scrambled eggs.

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RELATED: 15 One-Skillet Vegan Dinners to Try Tonight

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