How to Spring-Clean Your Diet in 3 Easy Steps
Spring has officially sprung, and that means you’ll be rocking your floral slip-ons before you know it. But just as you refresh your home and wardrobe when the weather gets warm, shouldn’t your diet get a spring makeover, too? Here’s how to do it.
Step 1: Identify Three Unhealthy Habits You Can Easily Cut
You know those sneaky things you do daily that are more habit than true indulgence? We’re talking about the little things you don’t even think about but that add up over time, like sprinkling salt on your food without tasting it, putting sugar in your coffee and opting for white rice instead of quinoa. (If you’re extra ambitious, choose five.)
Step 2: Eliminate Those Foods from Your Life
Just cut 'em right out. You’ll be shocked how little you miss them. If you’re finding this step tough, try a substitute, like salting your food with dulse flakes, putting a dash of vanilla almond milk in your coffee to sweeten things up, or cooking your quinoa with pineapple juice to make it more flavorful.
Step 3: Keep It Up Until Next Winter
Easiest diet ever.