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Avocado, grapes, hummus, cheese? If these are your go-to foods, you’re in luck. They’re all part of the Mediterranean Diet, and to top it off, they make easy, nutritious snacks. So toss aside that bag of chips—here are 20 healthy snacks to keep you satiated.

RELATED: 12 Mediterranean Diet Recipes You Can Make in the Instant Pot

Grilled Flatbread with Burrata Cheese

Who can say no to burrata? (Definitely not us.)

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Fruicuterie Board

Making all of your Brie and kiwi dreams come true.

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Avocado Toast

Let’s keep it simple, shall we?

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Baked Beet Chips

Coterie member Heidi Larsen shares one of her favorite to-go snacks.

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Smoked Salmon and Avocado Summer Rolls

A refreshing nibble on a hot day.

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Healthy Grab-and-Go Snack Jars

For your busy workweek ahead.

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Blueberry Coconut Energy Bites

A tasty, power-packed bite from Coterie member Maria Lichty.

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All-Green Crudites Basket

A very Instagrammable (and healthy) nosh.

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Izy Hossack’s Falafel Smash

A satisfying snack any time of the day.

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Healthy Lemon Bars

Good-for-you dessert is no longer an oxymoron. (Thanks, Coterie member Monique Volz.)

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Beet Hummus

The most protein for your buck.

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Air-Fryer Roasted Pumpkin Seeds

Prediction: You won’t be able to stop munching on these.

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Clean Eating Kale and Hummus Wrap Recipe

Like fast food, but packed with good-for-you stuff.

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Roasted Veggie Chips

Skip the chip aisle.

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RELATED: All the Best Desk Snacks We Ordered on Amazon

Tuna Protein Box

Meal prep for in between meals, too.

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Rainbow Heirloom Tomato Bruschetta

Turn snack time into a party.

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Spring Pea and Fava Bean Guacamole with Root Chips

Coterie member Jodi Moreno is putting a spin on a classic.

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Apple, Beet, Carrot and Kale Salad

Five ingredients, so you can whip this up in a jiff.

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(Ajvar) Roasted Pepper and Eggplant Spread

Our minds are wandering to Croatia, thanks to Coterie member Aida Mollenkamp.

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Baked Popcorn Chicken

Ready for game day? We are.

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RELATED: 15 Tasty Breakfasts That Are on the Mediterranean Diet

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