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Pull out the soy sauce. We’ve got everything you need for seven tasty stir-fry meals this week. From classics, like Thai basil beef, to healthful new-school versions, such as vegan lentil rice, these dishes make use of fall produce, including Brussels sprouts, and pantry standbys like sesame oil. Now, where are the chopsticks?

RELATED: 15 Keto Stir-Fry Recipes that won’t Wreck your Diet

grocery list2
Daniel Grill/ Getty Images

Grocery List:

1 pound salmon
1 ½ pounds shelled and deveined jumbo shrimp
½ pound ground chicken
1 ¼ pounds sirloin or flank steak
6 slices bacon
2 large eggs
10 ounces shiitake mushrooms
1 cup broccoli florets
3 cups chopped broccoli rabe
3 cups shredded Brussels sprouts
4 cups shredded cabbage
1-2 cups shredded Swiss chard
3 cups chopped carrot
2 1/2 cups sugar snap peas or snow peas
3 red bell peppers
1 yellow bell pepper
1 ½ small onion
½ red onion, thinly sliced
21 garlic cloves
3 bunches scallions
1/2 cup fresh cilantro
1 ½ cups fresh Thai basil leaves
8 teaspoons fresh ginger
½ tablespoon mirin or dry sherry
1 cup teriyaki sauce
2 tablespoons hoisin sauce
4 tablespoons oyster sauce
3 tablespoons fish sauce
1 tablespoon sweet dark soy sauce
1 tablespoon chile garlic sauce
2 tablespoons fresh orange juice
3 tablespoons red curry paste
1/4 cup peanut butter
1 cup coconut milk
¼ cup lime juice
6 ounces lo mein noodles or spaghetti
12 ounces spaghetti or rice noodles
8 ounces rice noodles
1 can lentils
3/4 cup quinoa
Chopped peanuts, for garnish
Fresh lime wedges, for garnish 

Pantry Ingredients:

Salt, black pepper, olive oil, canola oil, sesame oil, soy sauce, maple syrup, rice vinegar, honey, red pepper flakes, sesame seeds, dark brown sugar, rice

Spicy Stir fried Chicken and Shredded Brussels Bowls
Skinnytaste One and Done

Monday: Spicy Stir-fried Chicken and Shredded Brussels Bowls

A Monday night low-carb chicken and Brussels sprouts dinner that’s done in 25 minutes? Serve it up.

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Tuesday: Easy Weeknight Bacon and Egg Stir-Fry Lo Mein

This is breakfast for dinner in lo mein form, and we’re here for it.

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Wednesday: 15-Minute Hoisin Shrimp

Katie Workman has our back. She knows that every minute counts on Wednesday nights, which is why this hoisin shrimp stir-fry takes just 15.

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Thursday: Quick and Easy Brown Rice Lentil Stir-Fry with Peanut Butter Sauce

Gena Hamshaw shares this inexpensive vegan stir-fry that makes use of leftover peanut butter, pantry rice, and a can of lentils.

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Friday: Curry Noodles with Broccoli Rabe and Purple Cabbage

Did you know you can sub in spaghetti for rice noodles in this broccoli rabe and cabbage stir-fry? Try it out.

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Saturday: Sesame Ginger Sweet Teriyaki Salmon with Garlic Quinoa Stir-Fry

Use the weekend afternoon to marinate Monique Volz’s salmon in teriyaki, soy sauce, honey and garlic before whipping up the quinoa stir-fry.

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Sunday: Thai Basil Beef Noodle Stir-Fry

The secret to this steak stir-fry? The Thai basil—and toppings like chopped peanuts and sesame seeds, of course.

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RELATED: 15 Clean Eating Stir-Fry Recipes You Can Make For Dinner Tonight

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