9 Quick Ketotarian Recipes You Can Make in the Instant Pot

If you’re like us, the keto diet sounds appealing…except for the whole going heavy on the bacon (and cheese and butter) part. So we’re giving the ketotarian diet—a modification created by Dr. Will Cole—a whirl. Like the keto diet, it focuses on low-carb foods, but goes heavy on the veggies and lighter on the meat and dairy. Here are nine recipes to get you started. And the best news? They’re all easy to make in the Instant Pot.

The Ketotarian Diet Is Trending (and Here Are 15 Recipes to Try For Dinner)

Zucchini Noodles With Garlic, Lemon And Parmesan

Ten minutes, full belly, can’t lose.

Instant Pot Spaghetti Squash

Your new go-to for Italian night—just smother it with tomato sauce and you’re done.

Instant Pot Brussels Sprouts

The occasional splurge (aka bacon) is allowed on the ketotarian diet, but if that’s not you tonight, feel free to leave it off.

Instant Pot Vegetable Medley

The leftovers make the best desk lunch.

Instant Pot Cauliflower Korma

Believe it or not, it’s ready in 35 minutes. (Psst: Zucchini rice makes an excellent sub for basmati.)

Spaghetti Squash Pad Thai

Takeout? Nah, we’re good.

Healing Aip Breakfast Porridge

And just like that, we officially became morning people.

Instant Pot Homemade Yogurt

Calling all blueberries.

Instant Pot Butternut Squash Soup

purewow author
Stephanie Cain

Freelance PureWow Editor

read full bio