If you’re like us, the keto diet sounds appealing…except for the whole going heavy on the bacon (and cheese and butter) part. So we’re giving the ketotarian diet—a modification created by Dr. Will Cole—a whirl. Like the keto diet, it focuses on low-carb foods, but goes heavy on the veggies and lighter on the meat and dairy. Here are nine recipes to get you started. And the best news? They’re all easy to make in the Instant Pot.
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9 Quick Ketotarian Recipes You Can Make in the Instant Pot
Published Jan 10, 2019
Zucchini Noodles With Garlic, Lemon And Parmesan
Ten minutes, full belly, can’t lose.
Instant Pot Spaghetti Squash
Your new go-to for Italian night—just smother it with tomato sauce and you’re done.
Instant Pot Brussels Sprouts
The occasional splurge (aka bacon) is allowed on the ketotarian diet, but if that’s not you tonight, feel free to leave it off.
Instant Pot Vegetable Medley
The leftovers make the best desk lunch.
Instant Pot Cauliflower Korma
Believe it or not, it’s ready in 35 minutes. (Psst: Zucchini rice makes an excellent sub for basmati.)
Spaghetti Squash Pad Thai
Takeout? Nah, we’re good.
Healing Aip Breakfast Porridge
And just like that, we officially became morning people.
Instant Pot Homemade Yogurt
Calling all blueberries.
Instant Pot Butternut Squash Soup
A fall dish we crave all year long.
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