16 Keto-Friendly Soups and Stews to Fill You Up

Eat your heart out, Panera. You won't even miss the potatoes.

Two classic Asian noodle soups come together in this flavorful recipe that swaps noodles for spiralized zucchini.

One filling weeknight meal, coming right up.

Serve this creamy keto soup with a dollop of guac.

There's no need for takeout when you can whip up this cheesy, comforting soup in under 20 minutes.

Serve this keto-friendly dish with a side of cauliflower rice.

Bookmark this umami-packed soup for a rainy day.

As healthy as a salad, but way more fun to eat. Toss the ingredients into a blender or food processor and this easy keto lunch dish comes together in no time.

If you're craving comfort food, try this rich and creamy recipe that's made with only seven ingredients.

Chicken, hot sauce, ranch dressing and plenty of cheese? Sign us up.

This refreshing keto gazpacho would be amazing for a summer cookout.

Top with red pepper flakes to give this low-carb soup a kick.

We swear, this guilt-free chicken soup by Coterie member Ali Maffucci has healing powers.

Crisp fall evenings call for an autumnal soup—just skip the maple syrup so it's keto-friendly.

Best when eaten curled up in a blanket on a cold night.

Ground turmeric and curry powder help make this soup an immunity-boosting powerhouse.