5 Celebrities Who Are Obsessed with the Keto Diet (and What They Eat)

When it comes to celebrity diet trends, there are some that are just a little too out-there for our liking (looking at you, Master Cleanse). The ketogenic diet, on the other hand, is actually pretty doable. And as for the celebs who follow the high-fat, low-carb, medium-protein eating plan, well, they look pretty amazing. Case in point: The five A-listers below.

After she gained 20 pounds for a role, Hudgens switched to a low-carb, high-fat diet to shed the weight. And on the Rachael Ray Show, the actress and singer revealed what a typical day of eating looks like. She usually starts the day with eggs, bacon (yep, our favorite breakfast food is totally keto diet-approved) and half an avocado. For lunch, she’ll eat a salad with chicken, more avocado, lots of greens and maybe some nuts or fruit. Dinner is typically grilled salmon or steak (with butter on top, natch), a salad and some sautéed vegetables. Um, feel free to invite us over for a meal anytime, OK?

On her website, the eldest Kardashian writes about her low-carb “detox” plan. And while she doesn’t explicitly say that she’s following the keto diet, she does explain that her plan helps her keep her “body in a state of ketosis, which occurs when the glycogen in your liver is depleted and the body burns fatty acids for energy.” (So yeah, sounds like the keto diet to us.) She explains that she’ll usually start the day with a green smoothie for breakfast, followed by lean proteins and vegetables for lunch and dinner. Simple yet satisfying.