food

12 Keto Chili Recipes to Get You Through the Depths of Winter

By: Heath Goldman

Published: August 18, 2022

Keto chili. Pretty straightforward, right? Not so fast. Surprise—most beans are high carb and could kick you right out of ketosis. Plus, many recipes are hiding grains (we see you, quinoa) or starchy add-ins like potatoes. That’s why we rounded up 15 totally keto-approved chili recipes. Don’t worry: You can pile on all the shredded cheese and sour cream you want.

Health Starts In The Kitchen

White Chicken Chili

Like eating the filling of cheesy chicken fajitas.

Food Faith Fitness

No-bean Whole30 Keto Chili In The Instant Pot

At last, a recipe that meets all of our requirements.

Cook Eat Paleo

Crock-pot Cauliflower Chicken Chili

Now here’s a brilliant idea.

Wholesome Yum

Keto Low-carb Chili

Easy ingredients, 15 minutes of prep.

The Defined Dish

Whole30 + Paleo Chili

Lots of spice (just how we like it).

Hey Keto Mama

Keto White Chicken Chili

Bonus: This recipe keeps well in the freezer.

Lexis Clean Kitchen

Turkey Chili

Pile on the sour cream and avocado.

Half Baked Harvest

Crock-pot Beef Chili

We give you full permission to nix the maple syrup.

The Modern Proper

Crock-pot Paleo Chili

Tip: Arrange your toppings in stripes (like decorating a smoothie bowl).

The Natural Nurturer

Instant Pot Paleo Pumpkin Chili

Avocado oil gives this stew a luscious edge.

Well Plated

Instant Pot Paleo Chili

Thick, warming and hearty.

The Clean Eating Couple

Paleo Turkey Chili

May we recommend serving it over cauliflower rice?