food

The Trick to Making Kale Actually Taste Delicious

It's possible, we promise

When faced with a lineup of greens (romaine, iceberg, leaf), you know you should choose the kale but secretly dread its bitter, good-for-you taste. This quick fix changes everything--and all it takes is a tiny amount of prep.

What you need: A head of kale (or however much your salad recipe calls for)

What you do: The night before you plan to eat your kale, remove the stems running down the center and chop up the leaves so they’re bite-size. Next, lightly dress the kale with 1 to 2 tablespoons of olive oil, lemon juice and salt (or whatever dressing you plan to use) and let it sit sealed in your fridge overnight.

Why it works: The acidity of the dressing softens the tough texture and gives the kale a smoother flavor overall.

Now all you need is croutons. Kale salad is served.

Why You Should Be Massaging Your Kale



Lindsay Champion

Freelance Editor

From 2015-2020 Lindsay Champion held the role of Food and Wellness Director. She continues to write for PureWow as a Freelance Editor.
read full bio

Why You Should Trust Us

PureWow's editors and writers have spent more than a decade shopping online, digging through sales and putting our home goods, beauty finds, wellness picks and more through the wringer—all to help you determine which are actually worth your hard-earned cash. From our PureWow100 series (where we rank items on a 100-point scale) to our painstakingly curated lists of fashion, beauty, cooking, home and family picks, you can trust that our recommendations have been thoroughly vetted for function, aesthetics and innovation. Whether you're looking for travel-size hair dryers you can take on-the-go or women’s walking shoes that won’t hurt your feet, we’ve got you covered.