13 Easy Stir-Fry Recipes That Won't Ruin Your Diet

All the flavor, fewer calories (and carbs and salt)

Fun fact: Stir-fry is one of our go-tos for dinner. Why, you ask? Because it’s quick, easy and healthy—basically, the mealtime trifecta. Here are 13 of our favorite recipes that will fill you up (without totally killing your diet).

8 Healthy Alternatives to Rice (and How to Make Them Taste Better)

stirfry sweetpotato
Ambitious Kitchen

Spicy Thai Peanut Chicken & Sweet Potato Noodle Stir-fry

We like it very spicy, FYI.

stirfry pwchicken
Photo: Liz Andrew/Styling: Erin McDowell

Spicy Chicken Stir Fry

Might we recommend making this even healthier by swapping the white rice for cauliflower rice?

stirfry caulirice
Eat Healthy Eat Happy

Peanut Sauce Stir-fry With Veggies And Cauliflower Rice

See? It’s kind of magical.

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stirfry groundbeef
Hold the Grain

Tomato Basil Ground-beef Stir-fry

For all the gluten-free gals out there.

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stirfry kale
Deliciously Ella

Kale & Sweet Potato Stir Fry

Meatless Monday, anyone?

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stirfry pwsteak
Photo: Liz Andrew/Styling: Erin McDowell

Steak Stir Fry

My, my, what a pretty skillet you have!

stirfry zoodles
Photo: Liz Andrew/Styling: Erin McDowell

Zoodle Stir-fry

stirfry brownrice
Simply Vegan Blog

Brown Rice Stir-fry With Vegetables

Simple, colorful, nutritious.

stirfry groundturkey
Kalyn's Kitchen

Ground Turkey Stir-fry With Basil And Peppers

This Thai-inspired dish is pretty much a guaranteed hit.

stirfry roastedcauli
The Woks of Life

Easy Roasted Cauliflower Stir-fry

stirfry allveggie
Divine Healthy Food

Veggie Stir-fry With Carrots, Broccoli And Cauliflower

Here’s a delicious way to get your daily recommended servings.

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stirfry lemonasparagus
Hello Healthy

Lemon Chicken And Asparagus Stir-fry

Eat clean, feel unstoppable.

stirfry pork
Randy Mayor/Cooking Light

Smoky Pork Stir-fry

Off-the-charts flavor.

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