ComScore

7 Ways to Sneak Healthy Foods into Kids' Pancakes

They'll never know there's avocado in there

Mornings, in general, are tough. Add feeding kids to the mix and forget it. But no matter how crazed things might be, you can do better than a squeezy tube of organic yogurt. Tap your inner chef (oh, hey, Ina) and sneak any of these healthy ingredients into pancakes. (Time-saving tip: Make a batch, then freeze them for later.)

Carrots

All that vitamin A really justifies the desserty-ness.

Get the recipe

Avocados

Your favorite source of omega-3s makes flapjacks extra fluffy.  

Get the recipe

Applesauce

By subbing in this bad boy for oil and eggs, you reduce fat without sacrificing flavor.

Get the recipe


Peanut Butter

A tasty way to sneak in protein.

Get the recipe

Oatmeal

More exciting than a bowl of oatmeal.

Get the recipe

Greek Yogurt

We’ve already discussed how versatile this ingredient is. It’s worth mentioning again.

Get the recipe

Pumpkin

Bookmark this one for back-to-school season.

Get the recipe