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The jury’s still out on whether breakfast is the most important meal of the day, but we can all agree on one thing—when you start your morning with a nutritious and delicious meal, you’re setting yourself up for success (or at the very least, minimizing the chance of a grumbling stomach later on). Here, 15 breakfast recipes loaded with good-for-you ingredients that will help kick inflammation to the curb—starting from the minute you wake up.
Almond butter for creaminess and cayenne for a morning kick.
Get your five-a-day before even leaving the house.
It may sound a little weird, but trust us, it totally works.
To keep inflammation in check, you may want to watch your intake of red and processed meats, but lean protein is OK.
Close your eyes, and you’ll think you’re on the beach.
Tastes as good as it looks.
Healthy fats + no added sugar + breakfast on the go = morning perfection.
For this traditional Middle Eastern dish, buy organic eggs—they’re higher in inflammation-reducing omega-3 fatty acids.
Dessert for breakfast? Don’t mind if we do.
Pineapple contains bromelain, an enzyme that helps the body fight inflammation.
Loaded with good-for-you fats and spices.
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