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Whether you’re in a cooking rut or trying to up your skills in the kitchen, a meal-prep delivery service may be the perfect solution. There’s one for every type of cook, from novice to semi-pro, but with so many options available, how do you know which one to choose? Luckily, we’ve done the research to help you find the one that’s right for you.

HelloFresh1

HelloFresh

Best for: Those who want to learn their way around the kitchen

What to know: HelloFresh is pretty straightforward. The instructions are clear, and the recipes are healthy and no-frills. (Think roasted salmon with citrus and avocado.)

Cost: $11.50 per person for 3 meals per week (with a subscription)

BlueApron2

Blue Apron

Best for: Those who like to cook with minimal effort

What to know: Blue Apron meals are flavorful without getting too crazy or complicated, such as veggie-packed spring minestrone soup. One con: You can select your dietary preferences, but your options might be limited as a result.

Cost: $9.99 per person for 3 meals per week (with a subscription)

Chef d2

Chef’d

Best for: Those who value flexibility and variety

What to know: Chef'd is not a traditional subscription service--you have the ability to order when you please. It also offers more diversity in terms of meal options. Bonus: You can get PureWow recipes delivered right to your door.

What it costs: Dinner for two starts at $25

Plated1

Plated

Best for: Those who want to channel their inner Julia Child but lack time

What to know: Plated is one of the pricier options, but the service offers the most variety and some pretty sophisticated meals, like Peruvian stir-fry. It also has more options in terms of dietary restrictions--gluten-free, dairy-free and low-calorie.

Cost: Average meal is $12, but specialty dishes can cost up to $30 with a subscription

Munchery1

Munchery

Best for: Those who enjoy eating but not so much cooking

What to know: This newcomer closes the gap between takeout and home-cooked meals. Its menu changes daily, rotating seasonal, local ingredients (hello, short-rib ragu with pappardelle). The downside: It’s available only in San Francisco, Seattle and New York City.

Cost: $8 to $15 per entrée, plus $3 delivery fee

FreshDirect1

FreshDirect

Best for: Those who hate cooking but crave a “homemade” meal

What to know: FreshDirect specializes in pre-cooked four-minute meals that only need to be heated and served. Offerings are organized by cuisine so you can order anything from wood-fired pizza to chicken tikka masala.

Cost: $6 to $10 per entrée, plus delivery fee

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