The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.
Monday Breakfast: Sweet potato waffles
Don’t let the sweet potato part scare you: These waffles are sweet, starchy and satisfying.
Monday Lunch: Avocado Chickpea Salad Sandwich
Who needs mayo when you've got avo?
Monday Dinner: Toasted Quinoa Bowl with Chicken and Veggies
Finish off the day with a protein-packed bowl.
Tuesday Breakfast: Chia Pudding with Berries
Make the pudding ahead of time and let it sit overnight, so it’s ready whenever you get up.
Tuesday Lunch: Roasted Squash and Farro Salad with Avocado Dressing
Sweet and savory with a creamy finish.
Tuesday Dinner: Cauliflower Steaks with Lemon Herb Sauce
Hi, we're PureWow and we're addicted to cauliflower.
Wednesday Breakfast: Scrambled Egg and Smashed Avocado Toast
Opt for whole wheat or multigrain.
Wednesday Lunch: Spicy Quinoa Taco Salad
No shell, no problem.
Wednesday Dinner: Sweet Potato, Kale and Shrimp Skillet
Throw it all in the skillet and call it a day.
Thursday Breakfast: Quinoa with Almond Milk
Have you heard? Quinoa is the new oatmeal.
Thursday Lunch: Lemony Chickpea Tuna Salad
Canned tuna can go a long way.
Thursday Dinner: Sweet Potato Noodles with Almond Sauce
It’s time you invest in a spiralizer.
Friday Breakfast: Sweet Potato and Onion Hash with Baked Eggs
So tasty, you’ll forget it’s healthy.
Friday Lunch: Spicy Carrot Salad with Chickpeas
Color + crunch = satisfaction.
Friday Dinner: Cauliflower Rice Sushi
Make this versatile rice-substitute in just ten minutes.
Saturday Breakfast: Triple Berry Smoothie Bowl
Damn, your breakfast is pretty.
Saturday Lunch: GRILLED LEMON HERB MEDITERRANEAN SALAD
Acorn squash: It’s what’s in season.
Saturday Dinner: SHRIMP AND CAULIFLOWER “GRITS” WITH ARUGULA
You're basically in New Orleans.
Sunday Breakfast: Quiche with Gluten-Free Sweet Potato Crust
Skip the breading and pile on the veggies.
Sunday Lunch: Thai Carrot and Peanut Soup
This flavorful bisque will fill you right up.
Sunday Dinner: Buddha Bowl with Kale, Avocado, Orange and Wild Rice
All of the superfoods right in one place.