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Kick that sad salad to the curb with these easy meal prep lunches. They’re just as healthy, only they won’t wilt in the fridge—and we guarantee you’ll look forward to devouring them. Did we mention they’re less than 400 calories?

RELATED: A Month’s Worth of Meal-Prep Lunches

100 Days of Real Food

Meal-Prep Creamy Kale Caesar Salad

Bonus: It costs just $2.90 a serving.

Get the recipe

100 Days of Real Food

20-Minute Shrimp Scampi Zoodles

Bonus: It costs just $2.90 a serving.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

Grilled Lemon-Herb Chicken and Avocado Salad

Nothing but the best toppings.

Get the recipe     

100 Days of Real Food

Meal-Prep Mayo-Less Potato Salad

Your seven-year-old will love it too.

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Photo: Liz Andrew/Styling: Erin McDowell

Make-Ahead Aloo Gobi

It keeps in the fridge for up to four days.

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Photo: Liz Andrew/Styling: Erin McDowell

Meal-Prep Turkey Meatballs with Zucchini Noodles

Rich, juicy and best of all, ready in just a half an hour.

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Photo: Liz Andrew/Styling: Erin McDowell

Meal-Prep Honey Sesame Chicken with Broccolini

Ugh, kale again? Not today.

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Fit Foodie Finds

Meal Prep Cilantro Lime Chicken with Cauliflower

Low-carb and high-protein for the win.

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Gimme Delicious Food

Meal Prep Healthy Roasted Chicken and Veggies

240 calories sounds pretty darn nice.

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Little Spice Jar

Lemon Roasted Salmon with Sweet Potatoes and Broccolini

We give you permission to eat the leftovers for dinner.

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RELATED: 5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

Simply Quinoa

Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls

Proof that plant-based meals aren’t rabbit food.

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Sweet Peas and Saffron

Satay Chicken Meal Prep Lunch Bowls

You’re going to want to drizzle the peanut sauce on everything.

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The Hungry Waitress

Vegan Sweet Potato and Black Bean Bowl

We promise it won’t wilt.

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Chelsea’s Messy Apron

Greek Couscous Salad

Packed with all the color and nutrients.

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40 Aprons

Buffalo Chicken Ranch Whole30 Meal Prep

Psst, it’s also Keto and Paleo.

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Eazy Peazy Mealz

Italian Chicken Meal Prep Bowls

Designed to be re-heated in the microwave.

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Skinny Fitalicious

Meal Prep Turkey Taco Bowls

Hot tip: add avocado.

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Life Made Sweeter

One Pan Teriyaki Chicken with Vegetables

Ready thy chopsticks.

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The Girl On Bloor

Instant Pot Chicken Fried Rice Meal Prep Bowls

Get in our belly.

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RELATED: 21 Meal Prep Lunch Recipes That Are Better Than an Expensive Salad

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