As a yoga teacher who works primarily with children and families, Roni Ben-Yoseph realized that maybe she wasn't the only one with blue-light burnout from looking at a screen every time she taught a class. And while yoga videos and online classes are amazing, she finds that they can reinforce the emphasis on how yoga looks. “The real magic of yoga,” says Ben-Yoseph, “is how it feels.”
So, she created an easy 5-minute yoga flow with no screens meant for parents and kids to do together—after all, yoga means “union,” Ben-Yoseph explains.
What you need to get started: If you have mats, line them up so that the long sides are touching. If you don't have mats, that's OK, too. Then, print out these images (or memorize them!) and get your flow on.