Take a Breather
A weeklong yoga and raw-food detox
It?s January. Let the barrage of gimmick diets begin!
Thankfully, we can shield ourselves from cereal lunches and protein overloads, having realized that good old-fashioned clean eating is really the only way to healthy success. So if you?re looking to kick-start some proper habits, there?s a new local program, the Jump Start Cleanse, which just might help.
The three-part package begins with an exclusive Jump Start yoga class (Sunday, January 13, at 5:45 p.m.) and an unlimited membership to STL Yoga throughout that entire week. You?ll also receive a five-day raw-food cleanse from Gingersnap?s Organic (think: sunflower Caesar salad, zucchini-noodle puttanesca and chia-seed pudding) and a nutrition consultation with Richter to help you transition back to a normal groove.
Email email@example.com to enroll before January 8. The whole shebang will run you $400, but when you really think of all the food and classes included (actually worth $580), it comes out to a pretty sweet deal.
It?s on, 2013.