If you're in need of a mental health day (and who isn't?), now's the perfect time to indulge.
New York Wellness Week starts today and runs through March 27, and some of the city's best spas and fitness centers are offering discounts on their fabulous services. Here are our top picks for getting a little peace of mind:
IM=X Pilates Instructors at this exercise studio fuse traditional Pilates moves with fat-burning cardio (devotees swear the reformer classes ease back pain and improve posture). Group classes are half off this week ($22.50), or, if you prefer individual instruction, one-hour private lessons are on sale for $50.
265 Madison Ave., Second Floor; 212-997-5550 or imxpilates.net
Zenyasa Yoga & Wellness Studio For those of us who crave some meditation with our muscle building, Zenyasa is offering 50 percent off five, 10- and 20-class cards ($45-$145). We're particularly excited about the free 90-minute yoga-and-massage workshop on March 26 at 2 p.m. Sign up here.
155 W.72nd St, Suite 601; 646-496-5526 or zenyasastudio.com
Harper Monroe Nothing beats getting a massage in the comfort of your own home. This mobile spa has $50 deals on honey-and-oatmeal body wraps, nourishing facials and coconut-oil massages. And, best of all, they bring their services to your doorstep.
347-460-3228 or harpermonroe.com