Even the most dedicated yogis among us don?t have all the skills. We might be able to touch our toes, but our lack of core strength has us feeling like a wet noodle. And our flying pigeon just won?t take flight.
But now we're improving our moves: Thanks to the Journey Series on the new online yoga site MyYogaWorks, we can up our dexterity without embarrassing ourselves publicly. These video playlists are designed by L.A.?s top teachers--all affiliated with the popular Yogaworks studios--and range from beginners? tutorials to advanced instruction. They even come with suggestions for how often to practice them.
Videos range from 5 to 90 minutes, so you can be sure to get your practice in no matter how busy your day is. Best of all, subscription to the site is only $15 a month--with new videos and Journey Series added bi-weekly.
Soon we?ll be handstanding with the best of them.